WOD: 8/8/18

Strength/Skill/Stability
4-5 Rounds (30 Minutes):
a) Suitcase Deadlifts x 5 each side
b) Dumbbell Bench Press x 5-8 Reps
c) Standing Upper Body Sled Drag x 60 Feet

Conditioning
3 Rounds:
20 Sit Ups
15 Hang Power Cleans (135/85)
10 Push Jerk (135/85)
5 Burpee Over Bar
*7 minute soft cap (“Soft Cap” means the following: You will finish whichever round you are on at the 7:00 point.  Don’t stop at 7:00; your score is the time you complete that round.  If you are on your first round, finish 1 round. If you are on your second round, finish it.  If you are on your third round before 7:00, you have the privilege of completing the whole workout.  Note: If you get cut off at 1 or 2 rounds, don’t blame the soft cap; blame your fitness.)

1 thought on “WOD: 8/8/18

  1. IVAN C 9:00 (2-85)
    ARTHUR 10:03 (2 RDS)
    ART 9:40 (75)
    NIEL C 8:01 FRAN
    ROSA S 6:14*
    GREG H 7:00 (2)
    KATHY 2 9:07 (50)
    SUSAN :). (55)
    MELANIE 9”59 (65)
    JOSE 8:15 (2-115)
    HARLEY H 8:22 RX
    CARLOS C 7:36 (2)
    HOLLY A 8:26 RX
    ANDREA A 🙂
    SID 🙂
    LINDSEY W

    BEATRICE 7:00 (2RDS)
    JULIE 7:31 RX
    MERISSA 8:18 RX
    BREES 9:33 (45)
    MATT VH 8:47 RX LITE
    ART L 11:01 (75)
    PAUL J 🙂
    ALICIA 8:22 (65)
    KARA 8:59 (35)

    KEITH 6:15 RX
    KATIE 9:15 (65)
    SASHAE 8:27 (85)
    SEAN 12:27 (105)
    MAYRA 11:26 (75)
    ROBERT 9:07 RX
    CHRIS S 🙂
    JIM B 15:53 RX
    ALEX J 12:00 (85)
    AMANDA 10:15 (75)
    SARAH S 11:18 (55)

    DAVID HAPPY BDAY 37:00
    CHRIS H 938 (45)
    DIXIE 🙂
    DOMINIQUE 7:59 RX
    DEMARIS 🙂
    STEVE 11:00. (95)
    ALEXA FRAN
    JOHN 10:01 RX
    AMY 7:00 (2/85)
    MONI 🙂
    KRISTEN 🙂
    DUSTY 8:40 (2/65)

    BRIAN 6:02 RX
    BRITNEY 7:30 (2/85)
    MISSSY 10:10 RX
    GINA 7:01 (2,65)
    DEWAYNE 10:46 (95)
    AARON 7:20 (2)
    LINDSEY 8:49 (2/95)
    MERIDETH 6:29 (75)
    ALY 7:02 (65,2)
    GOPI 10:00 (2/45)
    PAUL

    PAUL H 8:09 (2,95)
    DAN 5:18 RX
    ASHLEY 5:51 (55)
    PARKER 🙂
    VERONICA 9:29 (65)
    CRUZ 8:28 (2)
    DAVID 12:00 (95)
    REBECCA 9:35 (35)
    ERIN 9:36 RX
    CAM 10:55 RX
    JESSICA 7:00 (65,2)
    MARC 11:05 (115)
    YESSENIA 9:25 RX
    ETHAN 6:51 (65)
    ANGIE 9:07 (55)
    ROCIO 10:00 (35)
    GABBY 7:10 (2,35)
    ANTHONY
    RACHEL

    KIM 10:00. (2,45)
    BERNICE 8:45 (2,75)
    JUAN
    FRITO 8:46 RX
    RAQUEL 10:11 (55)
    CARLOS 7:10 (115,2)
    MAYA 7:40 RX. FRAN
    JAZMIN 4:17 RX. FRAN
    GABBY 5:55 RX. FRAN
    ALEJANDRA 7:21 RX. FRAN
    ALSTOFO 14:23 RX. FRAN
    GERRARD 6:55 RX. FRAN
    JEANNIE 11:24 RX. FRAN
    SERENA 10:23 (35)
    JENNY 7:54 (65)
    SHANNON 7:28 (2,55)
    ALYSSA 10:05 (55)
    ROSIE 10:41 (25)
    VERONICA 11:26 (2,55)
    NATALIE 🙂
    BLANCA 11:53 )55)
    KASEY 10:04 (55)
    BELINDA 9:56 RX
    KELLI 10:23 (2,55)
    JANET 14:24 (65)
    MARTIN 2

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