WOD: 8/9/18

Olympic
EMOM 10:
1 Hang Squat Clean
Then, 2-3 Minutes Rest, and 1 attempt at a max for the day.

Conditioning:
For Time
10 Strict Handstand Push Ups
30 Dead Lifts (135/95)
10 Strict Handstand Push Ups
30 Wall Balls (20/14)
10 Strict Handstand Push Ups
30 Dumbbell Snatch (50/35)
10 Strict Handstand Push Ups
30 Calorie Row or Bike

1 thought on “WOD: 8/9/18

  1. MELANIE 110. 11:58 PIKE
    ROSA :). 12:43
    EMILY 90. 12:43. PKE/90/25
    MICHELLE 55. 11:44. PIKE/65/6/10
    KATHY 80. 11:09. 1/2 BOX/1/2 PIKE/85/8/20
    SUSAN 80. 12:45. PIKE/75/25
    CHRIS 135 10:22. PIKE/75
    IVAN 150 P. 11:54. BOX/95/25
    LUIS L 215. šŸ™‚
    LUIS S. 215 F. 12:16 RX
    PAUL :0. 13:01 PIKE
    CARLOS 2. 280. 14:34. 1/2BOX
    CESAR 65. 12:30. PIKE/55/20
    NEIL 185. 12:15 5 REG
    JOSE 115 14:10. 1 MAT
    GREG 155 10:25 RX
    CARLOS :). 13:45
    ANTHONY 280 F. 8:20 RX
    HARLEY 245 10:? :0
    ARTHUR 200 F. 17:49 RX

    JULIE 140 PR. 10:10 RX
    SASHAE 135 PR. 9:31 2 MATS
    SAIRA 55 11:21 (PIKE/20)
    ALICIA 80. 10:56 (PIKE/105/20)
    BRIAN :). HAPPY BIRTHDAY. šŸ™‚
    PAUL šŸ™‚
    BEA 95. 13:07 (PIKE/30)
    MATT V 95 / :0

    JEN 125 MOD
    CHRIS 265 RX
    KATIE 125 PR. 12:47 (2 MATS/30)

    DOMINIQUE 180 PR. 10:26 RX
    MATT D 245 12:18 PIKE
    CUTTONE 265 PR. 14:48 KIP
    SWEIGARD 195. 1008. (SKI/30ā€ BOX)
    DIXIE 90 PR. 12:42. (PIKE/20)
    MONI 110 PR. 12:08 (BOX)
    ELIZA 110. 11:30 (BOX)
    KRISTIN 75PR. 11:27 BOX
    MEILANI 65 PR 12:41. (PIKE/15)
    STEVE H 95. 11:43 REG PUSH UPS
    DAVID S 165 9:12 PIKE
    JIM B 205 PR 13:11 (30ā€ BOX)
    AMY P 105. 14:10 HSPU

    KATELYN 135 PR 12:31 BOX
    CURT 205. 12:37 BOX
    DUSTY 100 PR. 13:25 (25)
    TRAVIS 170 PR. 15:39 RX
    SHAWN M 135 12:15
    BRITTNIE 140 PR15:38 RX
    GOPI 125 PR. 17:15 BOX
    SHANNON 95 PR 12:23 PIKE
    SERENA 85PR. 14:12 PIKE

    CAMERON 250 PR. 11:19 RX
    REBECCA 75PR 1300 (20)
    ERIKA 75PR. 13:05. BOX
    MAYA 135. 12:47 PIKE
    MARC S 165 R. 18:44 RX
    ERIC A 235 12:55 KIP
    YESSENIA 160PR. 15:55 1 MAT
    VANESSA 80 PR 14:30 55/PIKE
    ETHAN 115PR. 9:33 (115/20)
    ERIN 160 PR. 14:13 PIKE
    ALEX 115 PR. 13:45 BOX
    CRUZ 180. 13:03. 30ā€ BOX
    GOODWIN 195. 17:19. 2 MATS
    ALEXA 205. 12:)?
    PAUL H 115 PR 14:55 35/BOX
    ABRAM 60PR. 12 47 (55)
    ANG. E. 70PR. 14:16. 70/BOX/20
    ROCIO 70 PR. 10:2O BOX
    ASHLEY 7:51 *

    JANET 105. 14:%5*
    JEANNIE 95. 15:08. MAT/25)
    JAZIM 145 11:35 MAT
    GABBY 145. 13:00 MAT
    CLAUDIA. 16:00 P/35/20
    LUPE 14:43 PIKE/35/10
    KELLY 105. 18:35. 25/10/P
    ALI 115. 14:53. BOX/20
    KAMI
    NATALIE 95PR. 13:52 BOX
    JULIAN 235 PR. 9:30 RX
    CARLOS 145. 10:04 BOX
    BERNICE 95. 1444 BOX/105/25
    MARIO 130 10:17 BOX
    JR 195 1427 BOX MARTIN 14:04 BOX
    FRITO 215 14:30 MAT
    JOSH 205. 12:11 RX
    VERONICA 65PR
    RICH
    SHANNON 65PR 15:39. 65/25/MAT
    DEMARIS 205 13:26 RX

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