WOD: 8/10/18

Conditioning
100 Sit Ups & Air Squats
1K Row
80 KB Swings & Pushups (70/53)
1k Row
60 Push Press & Pull Ups (115/75)
1k Row
40 Box Jumps & Power Cleans (115/75)
– For each set, split reps into sets of 10

1 thought on “WOD: 8/10/18

  1. MICHELLE E 308M @ END*
    PAUL A 12M AFTER PULL
    ETHAN 44:50*
    BONDI 40:29 RX
    DOMINIQUE 34 CLEANS RX
    ARTHUR G 150 M AFTER PULL
    MATT VH 45:01*
    LUIS L 45:00*
    MELANIE C 23 BOX*
    ROSA S 65M @ END *
    SUSAN N 380 M @ END*
    EMILY C 30 BOX / 30 CLEANS*
    IVAN C 2 BOX*
    JOSE H 1 BOX RX
    NIEL C 342 M AFTER PULL UPS*
    ROSIE 🙂
    COOKIE 30 PUSH *
    CUTTONE 6 BOX RX
    KATHY W 147 M @ END
    HOLLY A 32 BOX RX
    LUIS S 30 BOX / 25 CL RX
    MATT D 11 BOX RX
    ANTHONY DJ 40:28 RX
    JEN 25 BOX/20 CLEAN *
    ALEXA 39:35 (65)

    ALICIA 24 PC (55)
    JULIE 30 PC RX
    BRIAN 22 PL RX
    TROST 15 PC RX
    BEA 500 M ROW
    SEAN 54 PULL UPS
    ART 283M ROW (65)
    JEFF C 150M ROW (95)
    KASEY 20 PC (55)
    DEMARIS 126 M ROW RX

    JEN FINISHED PP/PU (65)
    KATIE 12 PC (55)
    SASHAE 250 M LAST ROW (RR/75)
    ALEX ALL PP/PU + 500 M ROW (65)

    JOHN 45:42 RX
    TRAVIS :[
    CHRIS FINISHED RX
    ERIN 🙂
    SHAWN 47:48 (95)
    AMY 🙂
    KRISTEN 🙂
    SARA 15 BJ NO CLEANS (55/B)
    MERCY *
    CHARISSA 🙂
    MONI 50 BJ 50 PU. 65/R
    ANTHONY 🙂
    DAVID BJ 30P CLEAN
    DIXIE 1/2 36:37

    CAM 44:40 RX
    ALI 4TH ROW /50 M *
    CHRIS 40 BJ/12 PC*
    YESSENIA 14 BJ/ CLEANS RX
    CLAUDIA 4TH ROW/ 223M RX
    CARLOS 4TH ROW/ 265 M RX
    JULIAN 38 CLEAN/ NO BJ RX
    ERICA 30 CLEAN/ 20 BJ *
    REBECKA 5TH ROW/ 50 M*
    JESSICA 50 PRESS. 50 PULLS *
    PARKER 39:09 (RR/45)
    ASHLEY 42:08*
    JR 36 PRESS/ 10 PULL*
    MARIO 24 PRESS// 12 PULL (95)
    MARTIN 30 PUSH 30 PULL*
    DAVID 40 BJ/6 CLEAN (70/45)
    FRITO 21 BJ/20 P CLEAN RX
    JUAN 375 M. 5TH ROW RX

    ERIC A 20 BJ/10 CLEANS
    GINA 9 BJ/NO CLEANS 65/B/K
    KAITLYN 10 BJ/ 8 CLEAN (B/BOX
    PAUL J
    GOPI 50 PRESS/10 PULL (45/35)
    GUS 46:42 RX
    MAYA 4 BJ/ 4 CLEANS (65/B)

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