WOD: 8/13/18

Olympic
EMOM 8
1 Power Clean + 1 Split Jerk, Climbing
*the goal here is to START heavy(ish) and finish at a near maximal C&J.

Conditioning
“Helen”
3 Rounds for time –
400m Run
21 Kb Swings (53/35)
12 Pull Ups
*Compare to 6/12/17

Auxiliary
a) Jerk Balance 5×2
b) Weighted Dips 5×5

1 thought on “WOD: 8/13/18

  1. CHRIS 125 12:22*
    LUIS L 🙂
    EMILY 75 13:50*
    JEN 35 12:48*
    HECTOR 245 12:27 RX
    PAUL 135 10:58 RX
    CEZAR 65 13:00*
    ARTHUR 155 10:50RX
    ERIN 145 12:47 RX
    HOLLY 145 10:19 RX
    MELANIE 🙂
    ROSA MB CLEANS 14:31*
    ANDREA 120 13:10 RX
    LUIS S 205 9:13RX
    COOKIE 75 14:36 *
    ROSA 20 14:45*
    ANTHONY 275 7:51 RX
    ALEXA 9:17 RX

    MATT VH 95 12:45 35
    ALICIA 65 13:03 RR
    ERIC Y 105 17:34 35/RR
    ROBERT 205 10:52 RX
    SUSAN 85 12:27 RR/26
    ART L 105 13:39 RR
    BEA 95 13:56 BIKE/G
    JULIE 135 10:34 RX
    BREES 60 13:30 RR
    MERISSA 135 MY SHOULDER FELL OFF :0

    HARLEY 215 9:01 RX
    CHAD 175 11:12 RX
    KEITH 195 10:30 RX
    LIZ 55 12:51 RR
    SERENA 65 13:48 RR
    MONI 100 13:20 B
    AMANDA 100 13:30 R
    SEAN 145 10:51 44
    JIM B 165 12:54 RX

    JOHN 9:43 RX
    RON 10:53 RX
    CUTTONE 12:00 RX
    DOMINIQUE 9:30 RX
    ADAM C 14:39 RX
    MERCI 12:18 (ROW/26/RR)
    SHAWN S 10:47*
    DAVID S 13:10 B
    MICHELLE
    STEVE H 14:57 B
    BERNICE 13:32*
    PAUL VW 14:20 B
    SUE 14:38 RR
    SARA H 15:26 B

    ASH 135 11:31*
    MATT D
    RICHIE 265 10:51 RX
    MISSY 135 14:44 RX
    MEREDITH 130 10:01 RX
    BRIAN 235 10:22 RX
    ANDREW 10:41 RX
    BRITTNEY 🙂
    ELLI 65 14:48*
    GOODWIN 170 10:48 RX
    CHRIS 85 15:16 *
    GREG 155 9:32 RX
    GOPI 125 17:58 *
    SHAWN 155 9:45 RX
    GENA 85 15:06 *
    LINDSEY 120 12:24 RX
    AARON 165 13:40 RX
    RACHEL 35 16:32 *
    AMY 105 12:09 *
    DAVIN 145 12:12*
    GUS 8:53 RX

    DAVID 115 9:22 (45)
    MAYA 115 12:46 RR
    REBECCA 65 17:14 26/RR
    YESSENIA 150 12:23 RX
    ANGIE 50 18:43 B
    ETHAN 100 10:41 26
    ROCIO 50 19:27 BL
    JESSICA 65 25:45 RX
    ERIC A 205 11:01 RX
    ERIKA K 55 17:19 RR
    EMILY B 120 17:20 RR/ROW
    KARA 60 12:11 RR
    MARC S 165 10:02 RX
    CAMERON 195 10:07 RX
    CHARISSA 100 14:35 RX
    MEILANI 55 16:39 BLK

    MELISSA 14:55*
    ALONDRA 17:00 *
    KATELYN 13:16 B
    LUIS 15:00 RX
    JR 16:47 RX
    DEMARIS 10:34 RX
    JOSH 10:25 RX
    ALI 12:44 RX
    JAZMIN 11:17 RX
    KACY 15:38 RR
    GABBY 11:30 RX
    GERARD 15:17 RX
    MARIO 14:16 RX
    CARLOS 13:49 RX
    JULIAN 10:30 RX
    MARTIN 17:50
    SAM
    KAMI 14:06 B
    BLANCA 19:11 RX
    BERNIE 14:30*
    KIM 17:26*
    BELINDA 13:56 RX
    FRITO 215 10:03 RX
    JENNY 17:54
    VANESSA 18:04 RR
    LUPE 15:11 *
    CLAUDIA 15:13 *
    JEANNIE 15:20 RX
    JANET
    NATALIE 16:01 B

    DAY 1
    GERARDO 8:40 W/RR
    (JERRY)

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