WOD: 8/20/18

Strength/Skill/Stability

Alternating EMOM x 14:
Even: 2 Front Squats
Odd: 40 Double Unders

Conditioning

21 Chest to bar Pull Ups
21 Kettlebell Swings (70/53)
400m run
15 Chest to bar Pull Ups
15 Kettlebell Swings (70/53)
400m run
9 Chest to bar Pull Ups
9 Kettlebell Swings (70/53)

1 thought on “WOD: 8/20/18

  1. PAUL. 11:11 RX
    HECTOR 10:59 RX
    HOLLY 11:20 RX
    ERIN 12:26*
    ROSY. 🙂
    JEN 12:10 *
    COOKIE. 12:20*
    ANDREA 11:59*
    MELANIE 12:53*
    ROSA 10:30*
    CEZAR 10:26*
    CHRIS W 10:05*
    DEWAYNE 11:47* 53
    BILLY 13:55 RX
    CARLOS 🙂
    GREG 11L38 RX
    LUIS S 9:37 RX
    ALEXA 9:44 RX
    CHRIS S 27:?

    DAN 7:13 RX
    HARLEY 9:59 RX
    JULIE 11:14 RX
    PAUL J 🙂
    MATT VH :/
    ALICIA 13:43 * MOD
    CHAD 12:37 RX
    JARED 🙂
    SAIRA 12:27 (BLK)
    BRIAN 11:27 RX
    ROBERT 10:07 PULL UPS
    MAYRA 11:42 (G/PULL-UPS)
    JEN 10:18 35/RR
    RAQUEL 11:41 (35)
    MERISSA MOD
    KATIE 13:27 (PULL-UPS)
    JIM B 13:52 RX
    SEAN 12:07 (53)
    MONI 12:57 (B)
    SASHAE 13:42 :/
    SARAH S 12:42 (R)
    MICHELLE 11:25
    SIERRA 12:29 (RR/26)

    CHRIS 14:42 (26/BLK)
    CAM 5K ROW
    DAVID 12:10 BLK
    ADAM 15:30 RX
    SHANNON 10:38 26 (RED/PIKE)
    TONY 11:32 PU/35
    PANYIA 11:05 PU
    MERCI 12:05 RR/26/ROW
    SHAWN
    RON 11:33 (53/PU
    DOMINIQUE 9:54 RX
    GOODWIN 10:26 RX
    DESIREE 13:13 RX
    MICHELLE 11:39. ROW/RR
    DEMARIS 10:27 RX
    MEREDETH 9:19 35
    JEREMY 13:50 RX
    GENA 12:49 35/BAND
    RACHELLE 16:00 GRN/35
    ASH 10:00 MOD
    BRITTNEY 16:07 RX
    AMY 11:10 35
    SHAWN 10:01 RX
    GOPI 14:02 BLK/35
    LINDSEY 11:38 35
    AARON 13:08 RX
    JUAN 8:15 RX

    ROCIO 12:54 G/35
    JESSICA 14:08 PULL UP/35
    PAUL H 14:50 BLK/53
    ERIC A 11:01 RX
    MARC S 13:10 RX
    DAVID 11:27 45
    REBECCA 16:05 BLK/35
    ERIKA 14:19 35/RR
    ANGIE 12:44 RR/26
    ETHAN 9:28 35
    EMILY 🙂
    KARA 12:00 BIKE/RR
    YESSENIA 11:49 RX
    CHARISSA 🙂
    DUSTY 14:30. R/35
    CURT 14:44 PULL UPS

    FRITO 10:00 RX
    GABBY 12:14 RX
    KELLI 15:53. 26 KNEE RAISE
    HERMY 17:49 RX
    MARTIN 14:45 RR
    JANET 14:26 35
    ALONDRA 13:08 G/35
    ALEJANDRA 13:22 PULL UPS
    CLAUDIA 12:37 RR/16
    LUPE 12:24 RR/16
    RAJU 11:03. G/35
    SIERRA 12:05. PULL UPS 35
    JULIAN 10:45 RX
    CARLOS 12:38 RX
    YING 12:26 35/G
    NATALIE 12:21 35/R
    JAZMIN 12:58 RX
    GERARD 13:50 RX
    KAMI 11:17 G/35
    SHANNON 13:00 26/S
    SAM G 12:37 RX
    PRICE 13:57 RX
    VANESSA 15:40 RR/26

Leave a Reply

Your email address will not be published. Required fields are marked *