WOD: 8/22/18

EMOM 16:

a) 30 Seconds Russian Twists, 30 seconds rest
b) 30 Seconds Strict Pull Ups, 30 seconds rest
c) 30 Seconds Wall Ball Sit-ups , 30 seconds rest
d) 30 Seconds Strict HSPU, 30 seconds rest

*perform perfect push ups if you did HSPU yesterday.

Conditioning
5 x 2 Minute AMRAPs w/ 2 minute rest between:
1) 5 Hang Power Clean, 5 Bar Facing Burpees
2) 5 Push Jerk, 5 Bar Facing Burpees
3) 5 Deadlift, 5 Bar Facing Burpees
4) 5 Front Squat, 5 Bar Facing Burpees
5) 5 Power Cleans, 5 Bar Facing Burpees
*Start each round where you stopped on the previous round, as if each barbell movement is equivalent.

*post total rounds.

Leave a Reply

Your email address will not be published. Required fields are marked *