WOD: 8/23/18

Olympic
EMOM 12:

Even: 2 Hang Power Snatch
Odd: Weighted Plank x 30 seconds

Conditioning
Alternating Emom for 12 minutes:

a) 250m run
b) 10-15 Toes 2 Bar
c) Dumbell Shoulder to OH x 8 each side

then, at 14:00

40 dumbbell snatches for time

Auxiliary
a) 10-8-6-4-2 Bench Press, Climbing
b) Banded medial/lateral hip abductions x 10 each leg

1 thought on “WOD: 8/23/18

  1. EMILY C 1:38 (20)
    ROSA. 18:?
    MELANIE 1:57 20
    SUSAN 1:47 20
    KATHY 1:57 20
    HOLLY 2:28 40
    ANDREA 2:19 35
    JEN. 2:19 15
    MICHELLE 2:04 15
    YESSENIA 1:43 35
    JANET. 3:00 25
    BILLY 1:44 50
    HARLEY 2:27 65
    GREG H 1:50 45
    LUIS S 🙂
    ARTHUR 1:59 50
    CRUZ J. 2:31 50
    NEIL. 2:09 50
    PAUL. 1;50. 50
    CARLOS 1:35. 50
    ANTHONY. 3:12 75
    JERRY 1:40. 25
    ADOLFO. 2:29. 40

    RACHEL. 2:16 15
    STEPHANIE 3:12. 35
    KATIE 1:35. 25
    ALICIA. 2:38. 20
    JARED 2:04. 35
    DEWAYNE. 2:36. 45
    KEITH. 1:28. 50
    SHAWN 🙂
    MICHELLE 🙂 20

    PAUL 1:35. 35
    CHRIS
    SEAN 1:32. 35
    SASHAE 1:37. 30
    EMMA 1:58. 20
    JC. 1:45. 45

    DOMINIQUE 1:33 35
    CUTTONE 1:51. 50
    MERCI 1:50 20
    MONI 1:37. 20
    TONY 1:28. 30
    DAN H 3:12. 75
    PAUL V 1:40. 30
    DAVID S. 1:30. 35
    STEVE 1:33. 35

    BRIAN. 1:33 50
    GINA Y 1:55 25
    DEWAYNE. 2:23. 45
    SHAWN M 2:36. 50
    MISSY. 1:40. 30
    ERNIE. 1:49. 50
    ERIN F. 1:36. 35
    SHANNON R. 1:44 20
    CAMERON 1:23. 50
    GOPI. 2:15. 35
    MERIDETH. 1:51. 30

    LUIS. L 1:50. 40
    REBECCA 1:31. 15
    DAVID 1:31. 30
    MAYA 1:15. 25
    VERONICA. 1:41. 20

    ETHAN. 1:32. 30
    ANGIE 1:32. 20
    COOKIE 1:16. 20
    ROSEY. 1:45. 10
    VANESSA R. 1:44 15
    ALEXA 1:23 35
    CHARISSA
    MEILANI1:31. 20
    ERIKA 1:41. 20
    KARA 1:32. 20/BAND
    EMILY. 1:55. 15
    JESSICA. 1:29. 20
    ROCIO. 1:35. 20
    ABRAM. 1:35. 15

    SEIRRA. 2:09. 35
    VERONICA 2:55 15
    SHANNON 1:54. 20
    ALI 2:03. 35
    CASEY. 2:21. 25
    LUPE. :). 20
    CLAUDIA. 2:12. 15
    GABBY. 1:42. 35
    JULIAN 1:32. 30
    CARLOS 1:57. 50
    JUAN. 🙂
    RICH. 2:35. 50
    FRITO. 2:40. 50
    RITU. 2:23. MOD

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