WOD: 8/24/18

Conditioning
600m Row
30 Wallballs (20/14)
30 KB Swings (70/53)
30 Walking Lunge W/ Plate OH
400m Row
15 Wallballs
15 KB Swing
15 Walking Lung w/ Plate OH
200m Row
*Compare to 4/6/18

Strength/Skill/Stability
3 Rounds:
A) Double Handle Bent Row x 10 Reps
B) Dumbbell Death March x 50′

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