WOD: 8/27/18

Olympic

EMOM 10:

1 Squat Clean

Then, 2-3 Minutes Rest, and 1 attempt at a max for the day.

Conditioning:

30/25 Cal Row, Then
3 Rounds of
15 Toes to Bar
100’ Walking Lunge
then 30/25 Cal Row
Compare to 8/1/17

Auxiliary
3 Rounds:

A) Yoke Carry x 100′
B) See the Lights w/Plate x 20 Reps
C) freestanding handstand practice

1 thought on “WOD: 8/27/18

  1. ARTHUR. 215. 9:09. RX
    LUIS S 210. 12:29 RX+
    MATT V 95. 12:12 RX+
    CARLOS. 185. 17:25. RX+
    PAUL. 155. 15:26 RX+
    HECTOR. 250. 16:35 RX+
    SUZAN 50. 10:01. *
    KATHY. 85. 10:31. *
    JEN. 55. 14:40 *
    ANTHONY DJ 260. 9:35 RX+
    EMILY 100. 13:10. *
    ERIN 155. 12:15 RX
    CHRIS
    BILLY. 245. 12:30*
    MICHELLE 60. 13:38 *
    HOLLY 170. 12:00 RX+

    JULIE 130. 10:41 RX
    MATT 250. 11:51 RX
    HARLEY. 205. 13:20. RX+
    ROBERT 145. 8:59. RX
    MAYRA 105. 10:04. RX
    DAN H 255. 9:19 RX+
    ERIC Y 105. 14:51
    ALICIA. 75. 12:53. RX
    SAIRA. 65. 12:45. KR
    ART 105. 14:05. KR
    JARED. 115. 11:08 RX
    MICHELLE. 120. 14:01KR
    SHAWN S 🙂
    KRISTA 105. 13:13 MOD

    JEN 125
    MERCI 11:43. GHD
    MONI 120. 11:37. ROM
    SASHAE. 135. 13:15. ROM
    KATIE 125. 10:14 RX
    REBECCA. 85. 15:05. KR
    MERISSA 175
    ERIC C 155. 13:42. KR
    SEAN E. 165. 11:10 RX

    CUTTONE 255. 10:05. RX
    DOMINIQUE 180. 11:50. RX+
    MAYA. 125. 11:36. MOD/10 T2B
    DAVID. 185. 9:45. KR
    BRANDON. 145. 11:27. KR
    ASH. 145. 8:00. MOD/NO BOX
    CHRIS. 80. 15:41. KR
    PAUL 145
    JIM 215. 11:00 RX
    ANDREW. 250. 13:55. RX+
    RON. 12:25 RX

    GINA. 85. 11:23. KR
    KARA 60. 15:10 LR
    BRIAN F. 255. 8:15 RX
    CAM. SNATCH. 10:04. GHD
    RAQUEL. 125. 14:16. RX+
    ANDREA. 125. 9:50. RX
    GOPI. 135. 15:15 KR
    AMY. 105. 10:25. RX
    MISSY 135. 11:54. RX
    GOODWIN 185. 8:48. RX
    SHANNON 100. 10:30 KR

    KASEY. 95/12 57. KR
    CRUZ
    LUIS. 215. 20:01 BIKE
    PAUL. 115. 12:57 KE
    DAVID 95. 17:07. RX+ 35
    JESSICA. 85. 11:03. RX
    YESSENIA. PR 170. 15:35 RX+
    ETHAN 100. 10:26 RX
    ERIC 215. 9:10 RX
    CHARISSA
    JESSE. 165. 14:50. MOD
    VERONICA 115. 12:36 RX

    CARLOS 11:05 RX
    MARK. 15:05. KE
    RICH. 15:00 RX
    SHANNON 12:49. KE
    JULIAN 9:08. RX
    JUAN
    KAMI 11:46. RX
    LUPE 16:02
    VANESSA 16:30. KE
    ROSIE 16:46. KE
    COOKIE 14:02 RX
    ALI 12:54
    JR
    MARIO 12:22 KE
    GABBY 155 9:40 RX
    BLANCA 14:53. RX
    BELINDA 14:49. RX
    MELISSA 12:14 KE
    SIERRA. 11;45 KE
    JEANNIE 17:10 RX
    JAZMIN. 9:44 RX
    ISAAC 13:30. KE
    JANET 15:32 RX
    ADAM 15:16 RX+
    SHAWN 8:58 RX+
    NATALIE 12:28 KE
    FRITO. PR 240. 12:08 RX
    GERARD 12:28 RX

Leave a Reply

Your email address will not be published. Required fields are marked *