Olympic
EMOM 10:
1 Squat Clean
Then, 2-3 Minutes Rest, and 1 attempt at a max for the day.
Conditioning:
30/25 Cal Row, Then
3 Rounds of
15 Toes to Bar
100’ Walking Lunge
then 30/25 Cal Row
Compare to 8/1/17
Auxiliary
3 Rounds:
A) Yoke Carry x 100′
B) See the Lights w/Plate x 20 Reps
C) freestanding handstand practice
ARTHUR. 215. 9:09. RX
LUIS S 210. 12:29 RX+
MATT V 95. 12:12 RX+
CARLOS. 185. 17:25. RX+
PAUL. 155. 15:26 RX+
HECTOR. 250. 16:35 RX+
SUZAN 50. 10:01. *
KATHY. 85. 10:31. *
JEN. 55. 14:40 *
ANTHONY DJ 260. 9:35 RX+
EMILY 100. 13:10. *
ERIN 155. 12:15 RX
CHRIS
BILLY. 245. 12:30*
MICHELLE 60. 13:38 *
HOLLY 170. 12:00 RX+
JULIE 130. 10:41 RX
MATT 250. 11:51 RX
HARLEY. 205. 13:20. RX+
ROBERT 145. 8:59. RX
MAYRA 105. 10:04. RX
DAN H 255. 9:19 RX+
ERIC Y 105. 14:51
ALICIA. 75. 12:53. RX
SAIRA. 65. 12:45. KR
ART 105. 14:05. KR
JARED. 115. 11:08 RX
MICHELLE. 120. 14:01KR
SHAWN S 🙂
KRISTA 105. 13:13 MOD
JEN 125
MERCI 11:43. GHD
MONI 120. 11:37. ROM
SASHAE. 135. 13:15. ROM
KATIE 125. 10:14 RX
REBECCA. 85. 15:05. KR
MERISSA 175
ERIC C 155. 13:42. KR
SEAN E. 165. 11:10 RX
CUTTONE 255. 10:05. RX
DOMINIQUE 180. 11:50. RX+
MAYA. 125. 11:36. MOD/10 T2B
DAVID. 185. 9:45. KR
BRANDON. 145. 11:27. KR
ASH. 145. 8:00. MOD/NO BOX
CHRIS. 80. 15:41. KR
PAUL 145
JIM 215. 11:00 RX
ANDREW. 250. 13:55. RX+
RON. 12:25 RX
GINA. 85. 11:23. KR
KARA 60. 15:10 LR
BRIAN F. 255. 8:15 RX
CAM. SNATCH. 10:04. GHD
RAQUEL. 125. 14:16. RX+
ANDREA. 125. 9:50. RX
GOPI. 135. 15:15 KR
AMY. 105. 10:25. RX
MISSY 135. 11:54. RX
GOODWIN 185. 8:48. RX
SHANNON 100. 10:30 KR
KASEY. 95/12 57. KR
CRUZ
LUIS. 215. 20:01 BIKE
PAUL. 115. 12:57 KE
DAVID 95. 17:07. RX+ 35
JESSICA. 85. 11:03. RX
YESSENIA. PR 170. 15:35 RX+
ETHAN 100. 10:26 RX
ERIC 215. 9:10 RX
CHARISSA
JESSE. 165. 14:50. MOD
VERONICA 115. 12:36 RX
CARLOS 11:05 RX
MARK. 15:05. KE
RICH. 15:00 RX
SHANNON 12:49. KE
JULIAN 9:08. RX
JUAN
KAMI 11:46. RX
LUPE 16:02
VANESSA 16:30. KE
ROSIE 16:46. KE
COOKIE 14:02 RX
ALI 12:54
JR
MARIO 12:22 KE
GABBY 155 9:40 RX
BLANCA 14:53. RX
BELINDA 14:49. RX
MELISSA 12:14 KE
SIERRA. 11;45 KE
JEANNIE 17:10 RX
JAZMIN. 9:44 RX
ISAAC 13:30. KE
JANET 15:32 RX
ADAM 15:16 RX+
SHAWN 8:58 RX+
NATALIE 12:28 KE
FRITO. PR 240. 12:08 RX
GERARD 12:28 RX