WOD: 8/28/18

Labor Day: Every CFM member is invited to Anthony and Jen DeJager’s house next Monday for a Labor Day party. Join us for BBQ, lawn games, swimming, and hanging out. Everyone is invited, so rsvp at the gym so we know how much food to cook.

Strength/Skill/Stability
Back Squat
1×8 @ 70%
2×8 @75%
1×6 @ 80%
1×6 @80%+

Conditioning
8 rounds:
250m run/row (alternate)
6 Thrusters (95/65)
6 Bar Facing Burpees
*16 Minute Soft Cap

Auxiliary
3 Rounds:
a) Farmer Carry x 150m
b) Strict GH Raises x 10
c) Shoulder Touches x 30+

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