WOD: 8/28/18

Labor Day: Every CFM member is invited to Anthony and Jen DeJager’s house next Monday for a Labor Day party. Join us for BBQ, lawn games, swimming, and hanging out. Everyone is invited, so rsvp at the gym so we know how much food to cook.

Back Squat
1×8 @ 70%
2×8 @75%
1×6 @ 80%
1×6 @80%+

8 rounds:
250m run/row (alternate)
6 Thrusters (95/65)
6 Bar Facing Burpees
*16 Minute Soft Cap

3 Rounds:
a) Farmer Carry x 150m
b) Strict GH Raises x 10
c) Shoulder Touches x 30+

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