WOD: 8/29/18

Labor Day:  You’re invited to the DeJager home to hang out with decent people and eat good food.  RSVP at the gym so we know how much to cook.  

15 Minutes to build to a heavy split jerk

15 Clean & Jerks (135/95)
800m Run
25 Strict Pull Ups (2 Minute Hard Cap for Pull Ups)
800m Run
15 Clean & Jerks
*Compare to 7/31/17
[Advanced: 185/125, C2B]

3 Rounds:
a) Single Arm Bent Row w/ Dumbbell x 10 Reps
b) Banded Straight Arm Lat Pull Downs x 10 Reps
c) Downward Facing Reverse Flys x 10 Reps

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