Labor Day: Our hard working coaches will be taking the day off to spend time with family and friends. You are invited to the De Jagers’ home for our annual CFM BBQ. Ask a coach for directions.
a) Upper Body Sled Pull w/Rope x 60′
b) Front Squat x 5 Reps
50 double Unders
30 sit ups
20 Hang Power Snatch (95/65)
10 Overhead Squats (95/65)
Clean Pulls w/2 second pause @ front of knee: 4 sets of 3 reps, climbing