WOD: 8/31/18

Labor Day: Our hard working coaches will be taking the day off to spend time with family and friends.  You are invited to the De Jagers’ home for our annual CFM BBQ.  Ask a coach for directions.

Strength/Skill/Stability
4 Rounds:
a) Upper Body Sled Pull w/Rope x 60′
b) Front Squat x 5 Reps

Conditioning

3 rounds:
50 double Unders
30 sit ups
20 Hang Power Snatch (95/65)
10 Overhead Squats (95/65)

Auxiliary
Clean Pulls w/2 second pause @ front of knee: 4 sets of 3 reps, climbing

1 thought on “WOD: 8/31/18

  1. ARTHUR G 17:35 RX
    J TROST 13:15 RX
    BILLY A 🙂
    CHRIS W 13:35. 65/FS
    ALEXA L 8:42. RX
    ANTHONY DJ 8:53. RX
    CRUZ J 1959. 75
    NEIL C 17:45. FS/10 DU
    GREG H 16:40. 75
    MELANIE C 🙂
    ROSA MOD
    KATHY
    GABBY M 16:23 RX
    CARLOS C 16:28 75
    CARLOS Z. 16:23 RX
    CUTTONE 15:43. RX
    DOM 9:15. KPL/FS
    HOLLY 11:30 RX
    JEN H 🙂
    SUSAN N 10:13. S/35
    MICHELLE H 15:05. S/35
    EMILY C 13:27. 35
    LUIS L :). COFFEE

    MATT D 16:18 RX
    JULIE 11:54. STEP UPS
    HARLEY 14:20. PC/FS
    SHAWN
    PAUL J
    JEFF C 13:58 75
    ALICIA 13:59. MOD
    MATT VH 13:17. 65/S
    JARED C 18:58. 45/OHS

    MERISSA 17:25. MOD
    CHRIS S
    SEAN 17:00 65
    GOODWIN 17:59. S
    JASON J 17:45. 75
    JEN DJ 14:53. 55

    KATELYN 17:24. 1/2 DU
    CHRISSA
    ANDREW. 18:31. RX
    ETHAN 16:50. 1/2 DU/55
    PAUL. 17:06. 75
    FRITO 16:25. 75
    SHAWN 13:51. 75/B SQUAT

    RON 19:28. RX
    ERIN 14:29. RX
    JOHN 16:00 RX SS
    DAVID. 20:01. S
    JIM 25:27. RX
    CHRIS H 20:07. S/15
    AMY 15:58. 55
    DEMARIS
    MONI 18:45. 45
    CASEY 18:52. 45/S
    KRISTEN 16:54. 35/S
    STEVE

    YESSENIA 12:14. RX
    MAYA 18:30. 35
    RACHEAL
    ROSIO
    MARIO 17:21. 1/2 DU/75MARTIN 21:? S/45 OHS
    JANET
    JULIAN. 17:30
    RITU. 26:11. BIKE/45
    CARLOS
    ASH 16:09. MOD
    NATALIE 1051. S/55
    JR 1959. 2 RD RX

    DAN 9:44 RX

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