WOD: 9/5/18


1) don’t miss out on Part I of our nutrition seminar this Thursday at 7:30 PM. We’re calling it “Basics of Metabolism.”

2) we are starting a partnership with Luis Garcia, who will be offering massage therapy here at CFM. Luis will will be around on Thursday to give free 5-minute massages. Come meet Luis and make an appointment!

Alternating EMOM x 15:
Push Ups x 10-15 Reps (adv: Ring Push Ups)
Toes-2-Bar x 10-15 Reps
Dead Lift x 3 Reps

8 Minutes to climb the Ladder
3 Burpee-to-plate
50′ Plate Push
*Every round, add 3 burpees

Bench Press: 100 Reps @135/85