WOD: 9/5/18

Announcements:

1) don’t miss out on Part I of our nutrition seminar this Thursday at 7:30 PM. We’re calling it “Basics of Metabolism.”

2) we are starting a partnership with Luis Garcia, who will be offering massage therapy here at CFM. Luis will will be around on Thursday to give free 5-minute massages. Come meet Luis and make an appointment!

Strength/Skill/Stability
Alternating EMOM x 15:
Push Ups x 10-15 Reps (adv: Ring Push Ups)
Toes-2-Bar x 10-15 Reps
Dead Lift x 3 Reps

Conditioning
8 Minutes to climb the Ladder
3 Burpee-to-plate
50′ Plate Push
*Every round, add 3 burpees

Auxiliary
Bench Press: 100 Reps @135/85

1 thought on “WOD: 9/5/18

  1. GREG. 15. 25
    KATHY 12+6 B 10
    ARHTUR G 15+2 25
    DOM 12. 25
    HARLEY 9++12 B 45
    JEN H 15+15 B 25
    CARLOS Z MOD
    PAUL A 9. 35
    ANDREA A 15+15 B 25
    ASHLEY 12. 25
    ALEXA. 12. 35
    JOSE H 12. 35
    EMILY. C 12+10 B. 5
    ETHAN 0. 15+16. 25
    CHARISSA B 15+15B
    MICHELLE H 9+12 B 10
    IVAN C 9+12 B 45
    NEIL C 9+8 B 45
    LUIS S 12+15 B 35
    ERIN F 12+10 B 25
    ROSA 9+3 MOD

    MATT VH 9+9 B 25
    ART L 9. 25
    JULIE 15+2 B 25
    BEA 🙂
    ROBERT 12 25
    ALICIA 🙂
    JARED. 18+3. B 25
    SASHAE 12+6 B 25
    CHAD 12+15 25
    PAUL J 🙂

    DAVID 12. 45
    STEVE. 6+9 B 35
    CUTTONE 12. 35. LUNGE
    JOHN 12+7B. 45
    JIM 15 45
    SUE 🙂
    DEMARIS 15+9 B 25
    MONI 12. 25
    TONY 12. 25
    MICHELLE 6. 15
    BECCCA. 12. 15
    DAN 15+1B. 55

    CHRIS S 🙂
    TROST 12+15. 25
    RAQUEL. 12+15. 25
    JEN DJ 15+18. 25

    ANDREW 9. 45
    AMY 18+1B. 25
    MISSY 9+2 B 25
    GOPI 12. 25
    DEWAYNE. 12+1B. 35
    CAM 12+6B. 45
    GINA. 9+25’. 25
    SHAWN 12+5 B. 35
    RACHEL 12. 25
    TAMARA 🙂
    CAITLYN. 9+4. 25

    BRIAN M DAY 4
    3+12 KB SWINGS
    53LB/15 LB BAR

    LUIS. 12+3’. 45
    DAVID 9+2. 45
    JESSICA. 12. 25
    ERIKA 9+25. 25
    REBECCA 12+2. 25
    YESSENIA 9+12 B 25
    DUSTY. 12+6B. 25
    CURT. 12. 45
    ERIC. 18+2 B 45
    MAYA. 9+15. 25
    KASEY 9+50 25
    VANESSA 9 25
    ADAM 12+5B. 45
    MELANIE 15. 25
    SAM 9. 35

    VERONICA 9+. 5
    HERMY 9+11 45
    MARIO 12+6. 45
    RICH 12+25. 45
    SHNNON 12+50. 15
    JAZMIN. 15+10 B 25
    D-BO. 9+25. 45
    CARLOS 12. 45
    SAM 12+20. 45
    BELINDA. 9+8 B 25 25
    JULIAN 12+50. 45
    NATALIE 12+25. 25
    KAMI 12+6 B 25
    ALEJANDRO. 12+2B. 25
    SIERRA 15. 25
    JEANNIE 9+6B. 25
    JANET 12+25. 25
    FRITO 12+9B. 45
    JENNY. 12+2B. 25
    OSCAR 9+1. 45

Leave a Reply

Your email address will not be published. Required fields are marked *