WOD: 9/6/18

Cool stuff happening today:

1) Part I of our nutrition seminar at 7:30 PM. We’re calling it “Basics of Metabolism.”

2) Luis Garcia, who will be offering massage therapy here at CF, will will be around to give free 5-minute massages. This is a great opportunity to meet Luis and experience what he can offer.  Come meet Luis and make an appointment!

Strength/Skill/Stability:
Overhead Squat
10-8-6-4-2-1 Climbing

CONDITIONING:
1k Row, then
6 Rounds
6 Snatches (115/75)
6 Thrusters

Auxiliary:
EMOM 5:
10/7 Cal Row + 5 Burpees