Cool stuff happening today:
1) Part I of our nutrition seminar at 7:30 PM. We’re calling it “Basics of Metabolism.”
2) Luis Garcia, who will be offering massage therapy here at CF, will will be around to give free 5-minute massages. This is a great opportunity to meet Luis and experience what he can offer. Come meet Luis and make an appointment!
1k Row, then
6 Snatches (115/75)
10/7 Cal Row + 5 Burpees