WOD: 9/6/18

Cool stuff happening today:

1) Part I of our nutrition seminar at 7:30 PM. We’re calling it “Basics of Metabolism.”

2) Luis Garcia, who will be offering massage therapy here at CF, will will be around to give free 5-minute massages. This is a great opportunity to meet Luis and experience what he can offer.  Come meet Luis and make an appointment!

Strength/Skill/Stability:
Overhead Squat
10-8-6-4-2-1 Climbing

CONDITIONING:
1k Row, then
6 Rounds
6 Snatches (115/75)
6 Thrusters

Auxiliary:
EMOM 5:
10/7 Cal Row + 5 Burpees

1 thought on “WOD: 9/6/18

  1. ARTHUR. G 16:00 5 RDS RX
    ROSA. 11:01
    MICHELLE 15:00 4 RDS 35
    KATHY W 13:04. 35
    EMILY. 15:42. 5. RDS. 55
    LUIS S 16:20. 4 RDS RX
    HARLEY 🙂
    TROST 14:55 RX
    CESAR. 4 RDS 65
    CARLOS 16:00 4 RDS RX
    PAUL. 14:57. 5 RDS. RX
    ETHAN 12:37. 65
    HOLLY. 14:39. RX
    JOSE. 15:00 4 RDS. 95
    NEIL. 15:30. 5 RDS. 95
    CARLOS Z 16:243. RX
    ANTHONY. 13:21. RX

    JULIE. 14:55. RX
    MAYRA. 14:30. 55
    ROBERT P 15:40. RX
    MATT V 13:25. 75
    PAUL J 🙂
    JARED 17:16. 75

    BERNICE. 16:50. MOD
    MERCI 16:34. 55
    SEAN 5 RDS 15:00 55
    MICHELLE. 15:00 55
    SASHAE 14:56. MOD
    AMANDA 15:48. 65
    SHANNON R 10:31. 35
    CHRIS

    ANDREW. 16:19. 4 RDS
    MONI 15:06. 5 RD 65
    JOHN 15:11. RX
    STEVE 15:56. 4 RD 95
    CUTTONE 12:29. RX
    DAVID. 15:01. 105
    SUE 12:32 MOD
    CAMERON 16:40 RX
    CHRIS H 16:40. 5 RDS 35
    DEMARIS. 14:27. RX
    AMY 5 RDS 65. 15:28
    MERIDETH. 16:47. RX
    BEA 14:47. 4 RDS/CLEANS 65
    DAN 11:06 RX

    BRIAN. 5 RDS RX
    GINA 15:21. S/45
    DEWAYNE 🙂
    RACHEL 14:50. 35/S
    KARA 13:15. MOD
    SUSAN 13:#7. 35
    ISAAC. 4 1/2 RDS. 45
    GOPI 15:00. 75
    SHAWN. 15:22. 4RDS
    SERENA L)
    DAVIN 3 RDS. 75
    ADAM 15:46. S/ 95

    GUS. 14:21 RX
    EMILY 15:50. 55 4 RDS
    YESSENIA 15:31. RX
    DAVID
    DOMINIQUE. 15:25. RX
    ALEXA 11:14. RX
    VANESSA R
    MICHELLE P 16:30. 55/5 RDS
    REBECCA 16:10. 55 S
    MEILANI 4 RDS. 35
    ERIKA 15:04. 5 RDS 55
    CURT. 16:30. 95
    JESSICA W 15:10. 4 RDS 65
    ERIC Y 15:05. 3 RDS
    KASEY. Y 🙂

    SAM. 15:20. 5 RDS
    BELINDA. 15:00. 4 RDS 65
    MARIO 🙂
    JULIAN. 16:18. 5 RDS
    CARLOS 16:00 4 RDS
    JUAN
    GABBY 16:21. 5 RDS RX
    FRITO. 15:55. RX
    ERIN F 14:30. 4 RDS
    GERARD 15:18. 4 RDS. RX
    JEANNIE 15:00 3 RDS 55
    ALEJANDRA 16:15. 65
    SIERRA 15:30. 4 RDS 65
    KAMI 15:10. 75
    SHANNON. 15:12. 45. 3
    VERONICA 🙂
    JENNY 15:50. 5 RDS. 75
    ALYSSA 13:27. 35

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