WOD: 9/10/18

Olympic
8 sets of:
1 Snatch Balance + 1 Hang Snatch

Conditioning
3 Rounds:
11 Power Snatches (95/65)
22 Wallballs (20/14)
44 Double Unders
Compare to 11/27/17

Auxiliary
4 Sets:
Bench Press 8 Reps + 5-10 Plyo Push Ups
*Perform 8 reps on the bench, then move quickly (AND SAFELY) to the floor and immediately perform the plyo push ups, with an explosive “jump” at the top of each rep.