WOD: 9/10/18

Olympic
8 sets of:
1 Snatch Balance + 1 Hang Snatch

Conditioning
3 Rounds:
11 Power Snatches (95/65)
22 Wallballs (20/14)
44 Double Unders
Compare to 11/27/17

Auxiliary
4 Sets:
Bench Press 8 Reps + 5-10 Plyo Push Ups
*Perform 8 reps on the bench, then move quickly (AND SAFELY) to the floor and immediately perform the plyo push ups, with an explosive “jump” at the top of each rep.

1 thought on “WOD: 9/10/18

  1. LUIS S 8:37. RX
    NEIL 12:24. RX
    ANTHONY. 5:55 RX
    HECTOR 9:38. RX
    PAUL. 10:51. S
    LUIS L. 🙂
    CHRIS. 10:35. 65/S
    ARTHUR. 10:28. RX
    DESIREE. 12:18. RX
    DOM 9:38. RX
    ANDREA 12:14. S
    KATHY 10:11. 40, S
    MELANIE 🙂
    ROSA10:58 MOD
    EMILY. 11:40. 45. S
    JEN. 10:30. 25 S
    ASHLEY 11:24. 55
    MICHELLE 12:57. 35, 6BALL, S
    MICHELLE MC 9:43. 45. S
    ALEXA 5Z:55. RX

    JULIE 9:36. BURPEES
    LAUREN 7:31. RX
    BEA. 11:47. PLATE 2 GROUND
    MAYRA 12:57. 55
    ROBERT. 11:31. RX
    JEFF C 12:10 RX
    ALICIA 12:15. MOD
    SAIRA14:15 S
    LOU. 10:46. RX
    ART L 14:55. S
    PAUL J 🙂
    HARLEY 8:25 RX

    KATIE 17:41. STEP UPS
    JEN 🙂
    MERCI 17:57. C&J
    ADAM 15:57. RX
    CHRIS 🙂
    MONI 14:06 55
    SASHAE 15:24 S
    SEAN13:55 85
    TROST. 🙂
    AMANDA 15:48. 55
    ALYSSA 15:27. 35/S

    JIM. 13:45. RX
    RON. 12:18. RX
    CUTTONE. 8:51. RX
    DIXIE. 🙂
    JOHN S 9:25. RX
    BECCA 11:58 45
    AMY P 11:28. RX
    PAUL. V. 13:57. COMBO
    DAVID S 11:45. RX
    DAN H 6:34. RX
    SUE. S 14:51. 45/8
    EMMA 🙂
    TONY S 10:37. 75

    BRIAN 10:27. 20 BURPEES
    ERIN 10:10. RX
    DEWAYNE 14:39. S
    GINA 14:56. 45/10/S
    MISSY 12:43. RX
    DAVIN 15:37. 75/S

    ETHAN. 12:22. 65
    ASH 10:23. S
    RAQUEL 13:08 RX
    GOPI 15:15. 85/S
    COURTNEY 13:12. 45/S
    CHRIS G 12:40. RX
    SHAWN 13:19. S

    ERIC 9:41. RX
    YESSENIA 9:02. RX
    CHARISSA 10:42. S
    RAQUEL. 13:08. 35. S
    MAYA 13:36. S
    DAVID. 14:50
    REBECCA 16:15. 45 10 S
    ERIKA 15:41. 55 S
    RICHIE 8:40 RX
    SERENA
    MAYA 15:20. 45. S
    DUSTY 15:25. 55 DU
    CURT. 13:20. 25 DU
    MARC 11:10. 85
    RITU 🙂
    ASHLEY
    JESSICA. 13 RX
    KASEY 15:39. S

    NATALIE 14:08 55 S
    ALI 13:23 S
    SIERRA 15:54. RX
    CARLOS 13:05. S
    GERARD 12:52 RX
    JANET
    KELLY 21:54. 55 14/S
    JAZMIN. 10:04 RX
    JEANNIE B DAY
    VERONICA 19:20. 45
    BELINDA 14:04 RX
    BLANCA
    SAM 10:54. 24 DU
    FRITO. 10:27. RX
    JULIAN 12:007. S
    SHANNON. 16:17 45/10/S
    VANESSA:)
    JUAN
    LUPE 14:24
    RICHARD 17:28
    GABY. 12:17 RX

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