WOD: 9/11/18

2001m Row
11 Box Jumps (36″/24″)
11 Thrusters (125#/85#) * Deaths at the Pentagon
11 Burpee Chest-to-Bar Pull-ups
11 Power Cleans (175#/120#) * AA Flight 175 South Tower
11 Handstand Push-ups
11 Kettlebell Swings (70#/53#)
11 Toes-to-Bar
11 Deadlift (170#/120#) * Flight 77 and Flight 93
11 Push Jerk (110#/75#) * Number of Floors in each Tower
2001m Row

1 thought on “WOD: 9/11/18

  1. PAUL. 39:00 RX
    MICHELLE M 29:39
    MELANIE C 🙂
    ROSA 43:01
    KATHY W 30:51
    SUSAN N 32:01
    JEN H 30:00
    ASHLEY S 39:00 RX
    BILLY A 31:40 RX
    HOLLY A 30:33 RX
    NEIL C 33:50
    ARTHUR G 43:00 RX
    CARLOS Z 32:24
    CARLOS C 43:01 RX

    LUIS L 🙂
    GABBY M 31:57 RX
    FRITO 29:58. MAT
    MICHELLE H 35:20
    ALEXA L 28:00 RX
    LUIS S 30:32 RX
    HARLEY H 33:00 RX
    ANTHONY DJ. 26:08 RX

    BRIAN 28:36 RX
    JULIE 32:40. RX
    PAUL J 35:45. MOD
    TONY S 53:00
    SAIRA 39:42. 55/85
    ALICIA 39:37. 55/26
    ROBERT 31:15. RX
    MATT VH 34:40. 95
    KARA 32:20. MOD
    JEFF C. 35:40. 155
    JARED 37:50. 105
    SEAN. 32:54. 95
    TROST 31:20 RX
    MONI 35:44. 65/105/35
    AMANDA 37:40. 65/35
    JEN 36:13. DBELLS
    SAM S 🙂
    MERCI 43:?
    CHRIS S
    SASHAE 35:32. 35

    CAMERON 31:51 RX
    MERISSA 30:34. RX
    RAQUEL O. 39:54. RX
    REBECCA 38:14. 55/35

    DIXIE
    DAN 28:54. 135/185/185/135
    SUE 34:28. S
    PANYIA
    EMMA 37:58. S
    CHRIS 42:40. S
    JOHN 33:04. RX
    RON 40 RX
    JIM
    STEVE 37:31 S
    BRIAN 38:10 S
    KRISTEN 37:07 S
    DAVIN
    DAVID S 35:00 S
    DAVID 36:56 S

    SUSAN 39:01 S
    PAUL
    MISSY 38:26 S
    CURT 36:40 S
    SARAH
    DUSTY 41:25
    GINA 38:29 S
    DEWAYNE 42:34 S

    GOODWIN 41 RX
    SHAWN 33:52 RX
    ETHAN 35:45 S
    AMY 39:15 S
    GOPI
    ASH 36:48 S
    SHANNON 39:45 S

    ERIC A 32:41. KB
    YESSENIA 38:36 RX
    CHARISSA 🙂
    EMILY 37:30 S
    BRITTNIE 47:00 🙂
    MEILANI 36:40 S
    JESSICA W 34:18
    KASEY 36:51 S
    ERIKA. 36:05 S

    DEMARIS. 32:20 RX+
    ADAM 33:59 RX

    JULIAN 33:37 RX
    JUAN 32:47 S
    CUTTONE 31:08 RX
    ALEJANDRA 28:07 PIKE
    SIERRA 41:35 RX.
    SAM 3:40 BOX
    BELINDA 38:07 S
    KATELYN 38:42 S
    JOSH 43:45 RX
    SHANNON 38:42 S
    JOHN 38:20 S
    YING 38:02 S
    KAMI 36:49 RX
    BLANCA 41:54 S
    JEANNIE 41:54 S
    JUAN 36:49 RX
    RICH 44:00 145 CLEAN

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