WOD: 9/12/18

Strength/Skill/Stability
Alt Em 15: 20 Mountain Climbers
10-15 Toes-2-Bar
3 Dead Lifts (heavier than last week)

Conditioning
2 Rounds:
20 KB Swing (70/53)
20 Shuttle run (50′)
20 Push Ups
20 Shuttle run (50′)
*Touch floor with hand every change of direction

Auxiliary
5 sets of Jerk Balance x 3-5 Reps, then
D-Ball Over Yoke x 20 Reps for time – Heavy