WOD: 9/12/18

Strength/Skill/Stability
Alt Em 15: 20 Mountain Climbers
10-15 Toes-2-Bar
3 Dead Lifts (heavier than last week)

Conditioning
2 Rounds:
20 KB Swing (70/53)
20 Shuttle run (50′)
20 Push Ups
20 Shuttle run (50′)
*Touch floor with hand every change of direction

Auxiliary
5 sets of Jerk Balance x 3-5 Reps, then
D-Ball Over Yoke x 20 Reps for time – Heavy

1 thought on “WOD: 9/12/18

  1. CHRIS W 13:25. B/35
    MATT VH. 12:36. 53
    EMILY C 14:00. B 26
    ROSA S 16:57. B 26
    CARLOS Z. 11:11 RX
    PAUL A 11:14 RX
    NEIL C 14:25. RX
    IVAN C 🙂
    SUSAN. 15:30. B 35
    MICHELLE M 12:42. 26/ 10 PU
    LUIS S 10:20 RX
    HARLEY H 13:30. 70 SNATCH
    HOLLY A 12:13. RX
    ALEXA L 11:35. RX
    MELANI C 🙂
    KATHY W 14:32. 26/B
    ASHLEY S 14:10. RX
    JOSE H 11:45. RX
    ETHAN O. 12:03 53
    TROST. 12:41 RX
    GABBY M 13:13 RX
    ARTHUR 11:23 RX

    CHAD. 10:27 RX
    SAIRA 13:00. 35/BOX
    KARA 10K
    JULIE 12:46 RX
    ROBERT 10:32. RX
    MAYRA 13:39. 44/BOX
    ALICIA. 12:18. BOX/35
    DEWAYNE 13:58. RX
    PAUL J 13:03 BOX
    ART L 13:37. 35
    MATT D 13:54. RX
    JEN. 18:46. 44
    CHRIS
    JASON. 14:25 RX
    SAM S. 18:24. 35
    SEAN 11:49. 53

    JIM. 13:22. RX
    MONI. 12:56. 45
    ELIZA 13:12. 35
    STEVE 13:51. RX
    PANYIA 12:51. 25
    BRIAN 12:36. 53
    SUE 14:30. S
    DAVID 13:30. 53
    SUE 14:30 S
    DAVIN 13:30. 53
    DIXIE 14:40. BIKE
    JOHN 10:02. RX
    PAUL 12:59. 44

    CAM 10:22 RX
    BRIT 13:36 RX
    GOPI 12:24 53
    ERIN 15:16. 35
    MISSY 16:20 RX
    GOODWIN 11:43. RX
    SHAWN 9:38 RX
    AMY. 11:50. 44/BENCH

    ASH 13:05. 25
    YESSENIA 12:54. RX
    CHARISSA 14:29. 44
    RAQUEL 15:20
    RACHEL 14:15. 28
    MEILANI 15:31. 26
    SARA 14:45 35
    RITU 🙂
    JESSICA 12:56. 35
    ERIC 18:00 53
    KASEY 15:43. 35
    ERIKA. 15:31. 26

    SIERRA 13:00 RX
    CARLOS 11:18. RX
    GERARD 13:34 RX
    JANET 17:53. 35
    KELLI 17:55. 26
    JAZMIN 11:48. RX
    JEANNIE 14:48. 35
    BELINDA 13:48 44
    SAM 12:50 RX
    FRITO. 11:54. RX
    RICHIE 12:45 RX
    MARIO 13:15 53
    JULIAN 10:15. RX
    SHANNON 13:38 26
    KAMI 17:28. RX
    ALYSSA 12:23. 35
    RICH 13:00 RX
    MARTIN BDAY 🙂
    YING 15:10. 35
    DEMARIS 13:27 RX
    JUAN. 11:10 RX

    DAY 1
    SABRINA 13:10
    ZACHARY 12:00
    MIGHUEL 13:40

    DAY 2
    JUSTIN G 8:21. 75

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