WOD: 9/13/18

Olympic:
EMOM 10:
3 Push Press
Then, 2-3 minutes rest, and ONE attempt at a max for the day

Conditioning
CONDITIONING:
10-8-6-4-2 Full Cleans (Rx 135/85, Adv 155/105)
50-40-30-20-10 Double Unders (Advanced 100-80-60-40-20)
*Compare to 8/29/16

Auxiliary
3 Rounds
a) Strict GH Raises x 8-12 Reps
b) Banded Lateral Walk x 10m

1 thought on “WOD: 9/13/18

  1. HARLEY. 125. 9:50 RX+
    ANTHONY 255. 7:31. RX+
    MICHELLE. 65. 10:07. 45/S
    HOLLY 145. 11:15. RX+
    ASHLEY. 120. 12:25. RX+
    NEIL 195. 13:53. 20 DU
    ROSA 20. 11:54 MOD
    LUIS S 185. 10:55. RX+
    PAUL 185. 10:55. RX+
    MICHELLE. 45. 🙂
    BILLY 215. 9:04. RX
    EMILY 90. 9:53. 70/S
    IVAN 135. 11:30. 115/S
    CHRIS. 110. 10:20. 75/S
    JOSE. 155. 16:14. 1/2 PU
    KATHY 80. 9:08. 70/S
    SUSAN 80. 8:13. 65/S
    ARTHUR. 195. 🙂

    JULIE 140. 9:00. BURPEES
    BEA. 115. 11:92. S/POWER
    KATIE 95. 11:38. BURPEES
    MAYRA. 95. 11:29. S/65
    ROBERT 13:50. RX
    SAM 95. 14:50. 75/S
    ALICIA 65. 12:15. 65/BURPEES
    JIM 135. 10:24. RX
    JEFF 200. 13:42. BURPEES
    AMANDA 80. 11:30. MOD DU
    SERENA. 85. 15:15. 65/S
    MERCI 12:39. 65/MOD
    CHRIS
    MARISSA 8:09 RX+

    BRANDON 145. 12:00 95/S
    CHRIS. 225. 6:46. 155
    SUE S. 9:44. 65
    BRIAN 145. 12:25. S
    ERIN 135. 7:05. RX
    DAVE R 115. 7:41
    RON 185. 10:13. RX
    JEN. 95. 7:51. DB
    JOHN S. 155. 7:03. RX
    DAVID 215. 9:13. S
    MONI 95. 9:00 S

    DAVID 85. 13:27. 65
    REBECCA 85. 13:30. 55
    MAYA 105 🙂
    MISSY 115. 9:16. RX
    GUS 225. 10:08. RX
    SHAWN 155. 12:55. S
    MANUEL 165. 10:52. S
    CHRIS H 80. 10:53. 55
    SHANNON R 20. 9:57. 75/S
    SIERRA. 100. 9:32. S
    SUSAN 50. 12:#5. 40
    RACHEL. 70. 7:25. 45
    ASH. 7:41. 95/S
    AMY. 90. 8:02. 75

    ERIC A 160. 7:26. RX
    RITU. 90. 10:48. 65/S
    DUSTY 175. 10:36. RX
    VERONICA 85. 7:54. 65
    JESSICA 85. 11:49 S
    ERIKA 55. 12:11. 65/S
    YESSENIA. 125. 9:01. RX+
    JESSE 185. 10:58. S/95
    KATELYN. 115

    BRIAN. 185
    ALEXA 7:16 RX+
    ALE 8:49. 95/S
    KAMI. 115. 8:44. S
    JANET 95. 14:55 RX
    GREG 155.
    CARLOS 145
    DIXIE 75
    DEMARIS. 10:25. RX+
    EMMA 85
    LUPE 15:45 35/S
    VANESSA 95. 12:00. 55/S
    NATALIE 85. 11:21. 75/S
    MARIO 135 10:33. S/115
    JOHN. 135. 11:47. S
    GERARD. 185. 11:05 RX
    RICH 13:30. S
    JR 155. 13:32 RX
    FRITO. 165. 8:45 RX
    JULIAN 185 6:26. S
    MARTIN 195. 10:15. S

    DAY. 3
    JUSTING. 12:49. 65

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