WOD: 9/14/18

Strength/Skill/Stability
a) Strict HSPU x 5-10
b) See The Lights x 12
c) Single Arm Bent Over Row w/DB or KB x 10
d) Ring Roll Outs x 10

Conditioning
250m Overhead Walking Lunges
50 Target Burpees

Auxiliary
Walking Sled Drag w/harness
5 Sets of 1 Minute

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