WOD: 9/17/18

Olympic
8 sets: 1 High Hang Snatch + 1 Snatch, climbing

Conditioning
20 Minute AMRAP:
400m Run
5 Dead lifts (275/205)
4000m Run
100′ Sled Push

Auxiliary
A) Dumbbell Bench Press x 8-10 Reps
B) Prone Banded Hamstring Curls x 10 Reps w/ 2 second hold @ flexion

1 thought on “WOD: 9/17/18

  1. LUIS
    LUIS L
    CARLOS Z
    ANTHONY 3 RX
    EMILY 2. 115
    MICHELLE 2+400 M 75
    MICHELLE M
    CARLOS. 2. 255
    CEASAR. 2. 95
    IVAN. 2 115
    HOLLY. 3. 185
    BILY 2 + 5 DL. 225
    ETHAN. 3. 145
    JEN H 3. 65
    PAUL 2 +400M. RX
    NEIL. 2+50’. 255
    ALEXA 3 RX
    CHRIS 2+5 DL 95

    2+400M 125
    JULIE 3+400 RX
    BRIAN 🙂
    MATT D 3+125M RX
    PAUL J 🙂
    ALICIA. 2+400 M 105
    MAYRA 3+5 DL. 125
    ROBERT 3+400 M RX
    JEFF C 3+400M. 205
    MATT VH 3. 155
    CHRIS S
    HARLEY 2+50’ SLED

    JEN. 2 195
    AMANDA 2+400M. 155
    JIM B 3 225
    MONI. 3. 155
    KATIE 2+100M. 155
    DAN H 4 RX

    SARAH 3. 155
    DAVID 3+RUN RX
    JOHN 3+SDL RX
    CUTTONE 3+600M RX
    SUE 2+600M. 85
    PAUL 2+800M. 135
    GOODWIN 3. RX
    DAVIN. 3. 215
    REBECCA 2+800M. 105

    CAM. 3+2. 400 M RUN
    GOPI 3. 245
    BRITTNIE. 2+5DL RX
    SHAWN 3. 235
    ERNIE 3 RX
    ISAAC 2+5 DL. 165
    DEWAYNE. 3+5 DL 235
    GINA 2+1. 400 125
    RACHELLE 4. 74
    MISSY 2+5 DL. 155
    AMY. 3+1. 400 M
    CHRIS 2+1. 400. 125
    ASH 3+SLED 250M 235

    ERIC 3+1. 400M RX
    YESSENIA 3 RX
    CHARISSA 2+25’ 175
    RAQUEL 3. 135. ROW
    DAVID 4. 185
    JESSICA 3+1. 400M. 105
    KASEY 2+1 DL 135
    DEMARIS. 3 RX

    FRITO 3+5 DL RX
    ADAM
    ALE. 3 RD RX
    RICH. 2+5 DL
    KELLY 2+400 M
    JAZMIN 3+5 DL
    JULIAN 3 RX
    NATALIE 3 RX
    EMMA. 🙂
    BELINDA. 3+4 DL
    KAMI 2+5 DL RX
    SIERRA 3 RX
    CARLOS 2+5 DL
    JUSTIN 3+400 M
    SAM 3 RX
    JEANNIE 2+400M
    JANET. 🙂
    VERONICA 3
    LUPE 2
    SHANNON 2+400
    GABBY
    VANESSA 2
    GERARD 3+5DL

    DAY 3
    SABRINA 13:40. 35

    DAY 1
    BREE HOLMES. 8:18. RR

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