WOD: 9/18/18

Strength/Skill/Stability
Back Squat
1×6 @ 70%
1×6 @75%
1×5 @ 80%
1×4 @85%
1×3@90%

Conditioning
15 Strict Pull Ups
30 Front Squats
15 Strict Pull Ups
*5 Burpees EMOM, starting at 0:00
Choose your own loading

Auxiliary
10-8-6-4-2:
Weighted Dips (stationary handles)
*10 Straight Arm Banded Lat pull Downs between sets

1 thought on “WOD: 9/18/18

  1. ALEXA. 6:55. 125
    HOLLY. 11:50. 125
    ROSA. 12:44. RR. 35 KB
    ARTHUR. 9:58. 95
    ALE. 15:34. RED/95
    HARLEY. 7:44. 165
    HECTOR. 17:32. 165
    LUIS S. 7:54. 15
    EMILY. 10:23. 65/RR
    PAUL. 14:59. 155
    BILLY. 11:00. 135
    IVAN. 5:47. 75/RR
    KATHY. 12:17. 55/GRN. 30 PU
    NIEL. 12:36. 115
    MICHELLE. 12:03. BLK/35
    GREG. 7:44. 95
    CARLOS
    LUIS L. πŸ™‚
    ANTHONY. 8:50. 165
    CHRIS. 8:52. 75/RR
    MICHELLE. M. 8:42. S
    LUPE 14:55. RR/55
    ANDREA. 10:50. 85

    MATT VH. 12:27. 115
    PAUL J. πŸ™‚
    BEA. 11:17. RR/KB
    JULIE. 10:20. 105
    ALICIA 10:36. 65/B
    SAIRA 10:16. RR/55
    SAM S 13:42. 75/R
    SHAWN S. 10:00. 115
    CHRIS S
    MERISSA 8:52. 125
    JEN. 8:46. RR/DBELLS
    AMANDA 12:04. 85/B
    JASON J 12:40. 115
    KATIE. 11:58. 85/R

    DAN H. 5:40. 185
    JOHN 6:26. 135
    REBECCA 10:32. 65/RR
    STEVE 9:47. 95
    RON 9:41. 95
    BRIAN 9:43. 135
    GRCIANO. 12:20. 155
    KRISTIN. 9:47. 75/B
    BECCA
    ELIZA. 10:45. B/65
    DAVID S. 8:48. RR/125
    DAVIN 10:52. 105/B
    DAVID. 10:00. 65
    ERIN. πŸ™‚
    SUE 6:58. 65/RR

    ERNE. 6:51. PCLEANS
    CAM 6:34. 136
    SHAWN. 6:55. 95
    DEWAYNE πŸ™‚
    SARAH. 8:45. 85/B
    PAUL. πŸ™‚
    MISSY 8:56. 85/B
    AMY. 10:26. 65/B
    ASH 10:46. 95/B
    ISAAC. 12:21. 75/B
    BRITTNEY πŸ™‚
    GOPI 12:38. 75/B
    RACHEL 7:50. 55/B
    ETHAN 9:36. 95/B
    GINA. 9:57. 65/B

    MEILANI. 9:00. 55/B
    ERIKA. 10:14. 55/RR
    YESSENIA. 13:51. 125/B
    ERIC A 12:25. 155
    RITU. 16:00. 85/B
    CASEY. 12:43. 75/RR
    ERIC Y 13:05. 75/RR
    DIXIE. 11:29. 55/RR
    MARC S 8:40. 95
    EMMA. S πŸ™‚
    DEMARIS. πŸ™‚
    CHARISSA πŸ™‚

    SHANNON 11:07. 45
    KELLI 12:57. 75/RR
    GUS. 6:51. 165
    SAM. 11:20. 135
    JAZMIN. 9:51. 105/R
    RAQUEL. 11:11. 85
    KATELYN. 11:54. 105/R
    FRITO. 8:48. 155
    SIERRA. 16:13. 95/B
    SUSAN 10:30. 40/RR
    RAJU 11:40. 55/20/B
    ADAM. 8:46. 135
    JEANNIE 12:35. 65/B
    JUSTIN. 13:40. 95/B
    GH. 8:51. 135
    JULIAN 9:43. 135
    CARLOS B 10:17. 115
    BELINDA. 10:38. 85
    KAMI. 11:12. 85/B
    JOHN V. πŸ™‚
    JR. 13:55. 95
    MARIO. 12:39. 155

    DAY 4
    SABRINA. 4 +. 15KB. (26/PVC)

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