WOD: 9/19/18

Strength/Skill/Stability
EMOM 10:
1 Power Clean + Push Jerk
Then, 2-3 Minutes Rest, and 1 attempt at a max for the day.

Conditioning
5 Rounds for Time:
20 KB Swings (53/35)
50’ Goblet Lunge
*1 Min Rest between rounds
[Advanced: 70/53]

Midline
Alternating Tabata for 6 rounds (12 total intervals):
See-the-lights
Superman hold

1 thought on “WOD: 9/19/18

  1. ARTHUR. 195. 9:57. RX
    GABBY. 140. 10:10. RX
    BEATRICE Z. 110. 11:47. MOD
    KATHY. W. 80. 12:17. 26
    ROSA S. :). 12:58. 26/GOBLET
    JON H 45. 11:40. 26
    BILLY. A. 235. 10:37. RX
    ALEXA L. 170. 8:43. RX
    MICHELLE M. 65
    MICHELLE H. 60. 12:35. 26
    SABRINA. 45. 11:25. 18
    IVAN C. 145. 11:14. 35
    ETHAN. O. 150. 9:21. RX
    LUIS S. 205. 10:01 RX
    NEIL. 195. 13:25. RX
    ANDREA. 110. 🙂

    BRIAN. 245. 9:39. RX
    JULIE. 140. 9:)6. RX
    MATT VH. 95. 11:30. RX
    PAUL J. 145. 🙂
    MERISSA. 130. 8:37. RX
    ROBERT. 205. 9:04. RX
    MAYRA. 105. 10:12. RX
    ART. 115. 🙂

    MERCI. 95. 14:#4. RX
    CHRIS. S
    KATIE C. 10:32. RX

    JIM. 195. 10:31 RX
    CUTTONE 240. 14:20 RX+
    JOHN 205. 9:21. RX
    BRIAN. 115. 9:58. 35
    DAVID 205. 11:10 RX
    KRISTEN 165. 11:05 26
    DAVE R. 125 🙂
    MATT 224. 9:04 RX
    SUE 105. 12:48. RX
    RON 195. 12:10. RX
    LUIS 🙂
    SARAH. 105. 11:40
    DEMARIS 175. 8:44 RX

    CAM. 185. 8:42 RX
    EMILY 90. 12:15 26
    GOPI 165. 10:24. 35
    ERIN 150. 9:46. RX
    MISSY. 140. 10:36. RX
    RACHEL. 55 11:36. 26
    SHAWN 165. 10:24. RX
    AMY. 105. 10:40 RX
    ISSAC 115. 13:07. 35
    SAM. 75. 15:00. 43
    RITU 105. 14:22
    DEWAYNE. 135. 11:12 RX
    GINA 85. 15:01. RX
    ASH 165 🙂

    ERIC. 205. 9:40 RX
    YESSENIA. 155. 9:22 RX
    CHARISSA
    RAUEL. 85. 11:07. 36
    JUSTIN 130. 11:33. 35
    DAN 240. 8:50 RX
    ERIKA 95. 12:00 26
    MEILANI. 85. 12:20. 26
    MARC. 🙂 9:21 75
    JESSICA 105. 11:01 RX
    YING 95. 11:45 RX
    KASEY. 115. 12:00 RX
    JESSIE 155. 12:22. 35

    NATALIE. 85. 11:49. RX
    JUNIOR 205. 12:45. RX
    ALEJANDRA 95. 10:51 RX
    SIERRA 105. 12:40 RX
    CARLOS. 155. 12:36. RX
    ADAM. 195. 14:37 RX
    JANET 95. 12:18. RX
    FRITO 200. 9:59 RX
    RAJU 85. 15:44
    MARIO 165. 11:14RX
    JULIAN. PR 215. 9:40 RX
    KAMI 115. 10:39 RX
    DIXIE
    MARTIN 205. 14:48 RX
    JUAN 9:52 RX
    RX

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