WOD: 9/20/18

Strength/Skill/Stability
Alternating EMOM x 15:
8 Dumbbell Shoulder Press (both arms)
10-15 Toes-2-Bar
40 Second Weighted Wall Sit, 20 Seconds Rest

Conditioning
20 Clean + Jerks (135/95)
-rest 1 minute-
30 Dips
-rest 1 minute-
30 Push Ups
-rest 1 minute-
200 Double-unders
-rest 1 minute-
40/32 Calorie Row

Auxiliary
3 Rounds:
A) Yoke Carry x 100′
B) D-Ball Over Yoke x 5 Reps – heavy