WOD: 9/20/18

Strength/Skill/Stability
Alternating EMOM x 15:
8 Dumbbell Shoulder Press (both arms)
10-15 Toes-2-Bar
40 Second Weighted Wall Sit, 20 Seconds Rest

Conditioning
20 Clean + Jerks (135/95)
-rest 1 minute-
30 Dips
-rest 1 minute-
30 Push Ups
-rest 1 minute-
200 Double-unders
-rest 1 minute-
40/32 Calorie Row

Auxiliary
3 Rounds:
A) Yoke Carry x 100′
B) D-Ball Over Yoke x 5 Reps – heavy

1 thought on “WOD: 9/20/18

  1. * = MODIFIED

    MICHELLE 19:16. *
    LUIS L. 🙂
    NEIL. 22:00. 50 PU
    EMILY 17:20. *
    BILLY. 17:10. BAND/104 DU
    SUSAN. 17:40.
    ROSA. 18:20. *
    CARLOS. 18:50. 115/S
    ARTHUR. 🙂
    YESSENIA. 18:29. RX
    MICHELLE. 15:55. *
    JEN. 16:30 *
    KATHY 17:12. *
    CESAR 17:30 *
    ANTHONY. 13:31 RX
    HARLEY. 15:41 RX
    HOLLY. 19:43. 30 C&J
    MEL. 🙂
    IVAN. 17:50. *
    ASHLEY 20:30. 30 C&J
    LUIS S. 🙂
    ANDREA. 19:13. 85
    SABRINA. 🙂

    BRIAN F. 13:30. *
    JULIE 15:19. SUB BURP
    BEA. 33:21 *
    MATT V. 17:03 *
    ERIN F. 21:26 BOX
    SAM 29:05 *
    PAUL 🙂 *
    ALICIA 18:07 *
    SAIRA. 20:36 *

    TROST. 16:36 RX
    JEN DJ 20:17 *
    MAYRA 15:19. *
    ROBERT 17:29 RX
    EMMA. 20:20 *
    MERCI 20:00 *
    JASON 21:07 BOX
    JC. 16:40. P CLEANS
    SASHAE 15:54 *
    AMANDA 19:47 *
    CHRIS 🙂
    BERNICE 20:19 *
    RACHEL 18:20 *

    SUE. 22:49 *
    BRYAN 🙂
    KRISTEN 16:12 *
    CUTTONE 21:44 RX
    RON 🙂
    CAAMERON 13:40 RX
    DAN H 12:51 RX
    DAVID 17:50 S
    MONI 14:48 ST*
    JIM B 24:25 RX

    ARRASH 17:52. 95/BOX
    GOPI
    REBECCA 19:12 65/BOX
    CHRISTINE 19:08 *
    SHAWN 13:#5 115/BOX
    ETHAN
    ISSAC 21:26. 75/MOD
    RITU. 19:46. 65/BOX
    GINA 19:15. 65/BOX

    ALEXA. 14:59 BOX
    GOODWIN 21:17 BOX
    ERIKA. 19:26. 65/BOX S
    SUSAN 19:30. BAR/BOX S
    JESSICA. 19:05. 85/S
    MEILANI
    KASEY 18:54. 65/BOX/S

    JEANNIE 18:00. S/75
    LUPE 18:04 *
    BELINDA 16:48 RX
    ALE. 18:18. 75/KNEES/S
    RAJU. 18:48 *
    SHANNON 18:09 *
    GABBY 20:47 RX
    MAYA 16:34. 75/X
    KAMI 14:47. S/BOX
    SIERRA 16:51 S
    JUSTIN 16:43 S/95
    MARIO 15:18. 115/S
    SAM 12:42 S
    MARTIN 21:00. 135/BOX/S
    FRITO 20:18 RX
    GERARD 18:11 RX
    CARLOS 15:21 S/75
    JULIAN 12:30 S
    JR 🙂
    JESSIE 🙂
    VERONICA 19:48 *

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