WOD: 9/21/18

Conditioning
800m Run
50 Wallballs (20/14)
400m Run
50 Jumping Back Squats (45/35)
800m Run
50 Calorie Row

Auxiliary
4 Rounds:
a) Dumbbell Bench x 8 Reps
b) V-Ups x 20 Reps
c) Pinch Plate Hold x 30 Seconds (both Hands, or alternate)
* Sub Dumbbell Chest Flys if you did the auxiliary work from Monday.

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