WOD: 9/24/18

Olympic
EMOM 10:
Even: 4 Push Press
Odd: 2 Hang Power Snatch

Conditioning:
4 Rounds
12 Deadlifts (185/125)
10 Pull-ups

Auxiliary
4-5 Rounds:
A) Lateral Shoulder Raise x 8-12
B) Strict HSPU (or Wall Climbs) x 8-12 (or 3-5)

1 thought on “WOD: 9/24/18

  1. EMILY. 7:38. 115 HR
    ARTHUR G 7:30. RX
    NEIL C. 6:04 RX
    MICHELLE 6:34. 85 GRN
    MICHELLE M 6:05
    CARLOS C 8:30 RX
    PAUL A 7:25 RX
    CARLOS Z. 8:30 RX
    JEN H 7:00 75 HR
    STEVE 7:50 155 BLUE
    SUSAN 7:50 75 RE
    KATHY 6:09. 105/GRN
    ALEXA L 6:23 STRICT
    JEFF T. 5:03 RX
    BILLY A 6:11 RX
    HOLLY 4:06 RX
    HARLEY DNF
    ANTHONY 4:09 RX+
    LUIS S 7:05 RX+
    MELANIE C πŸ™‚
    ROSA 5:24. RR/105
    SAM S 10:15. 95/RR
    GREG H. πŸ™‚

    MATT D 4:29. RX
    BEA. 7:17 125 JUMP PULL UP
    JULIE 4:47 RX+
    PAUL J πŸ™‚
    CHAD E 6:49 RX
    ART 8:53 RR
    MATT VH
    MAYRA. 7:38. G
    ROBERT 3:51 RX
    SAIRA 8:36. 105
    ALICIA 947 RX
    SHAWN S πŸ™‚
    JARED 7:20
    CHRIS S πŸ™‚

    MERISSA 4:57 RX
    LOU 7:33 RX
    JEN 6:33 RX
    JASON 7:18 155
    KATIE 6:44 RX
    SASHAE 7:40 1/2 B
    MONI 8:07 B
    SARAH 8:56 RX

    DEMARIS 3:51 RX
    DAN 2:32 RX
    CUTTONE 7:13 RX+
    JOHN 5:36 RX
    AMY 4:57
    PANYIA. 6:37. 95/B
    JIM 5:37. RR/105
    DAVID 6:01. RR/195
    RON 6:13.
    ERIN 7:31
    PAUL 6:34. 115/B

    ISAAC 9:20. 135/GRN
    CAM 4:11 RX
    DAVID 6:53. 135
    GINA 6:41 BAND
    RUEGAR 14:57 RX
    DAVIN 8:45. 175
    SHAWN 6:00 RX
    GOODWIN 5:50 RX
    ETHAN 8:13. 125
    RACHEL. 6:40. 85/GRN
    DEWAYNE 4:49 RX
    BRITTNIE 6:34 RX

    SUSAN 5:55. 55/RR
    MARC 8:50. 145
    YESSENIA 4:00 RX
    ERIC 4:52 RX
    ERIKA 6:37. 105/RR
    JESSICA 7:11. 125/GRN
    MAY 7:47. 105/GRN
    JUSTIN 6:50. 135/BANDS
    CHARISSA 8:40 RX
    REBECCA 8:49. BLK

    RAJU. 6:17. RX
    JUAN
    KAMI 5:06. GRN
    JULIAN 3:53 RX
    CARLOS 7:32. RX
    JUNIOR 6:30 RX
    NATALIE 8:26 RED
    ALI FRIDAY WOD
    SIERRA 4:14 GRN
    GERRARD 6:36 RX
    JANET πŸ™‚
    MAYA 6:19 RX
    JAZMIN 5:07 RX+
    JEANNIE 6:50 RX
    LUPE 10:44. 115/BAND
    VERONICA 8:43. 65/RR
    BELINDA 5:35 RX
    BLANCA 10:00 RX
    SAM 7:23 RX
    FRITO 5:21 RX+
    RITU 9:21. 125/GRN
    RICHIE 4:20 RX
    GABBY 5:50 RX+
    MARIO 7:14 RX
    SHANNON 6:18. GRN 65
    DIXIE 7:35. 85/BLK
    EMMA 8:22 85/RED

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