WOD: 9/24/18

Strength/Skill/Stability
EMOM 10:

Back Squat x 2 Reps
*Start at 70%, climb if possible
After 2 Minutes Rest, perform 1 set ME Back Squats @ 70%

Conditioning:
5 Rounds of
250m Row
400m Run
10 Burpees to target
*1 minute rest after each round

1 thought on “WOD: 9/24/18

  1. ARTHUR. 18:30
    IVAN 155/7. 18:45
    ANDREA. 115/15. 20:18
    SUSAN 95/17. 22:34
    LUIS. 190 /17. 17:47
    HOLLY. 155/10. 18:40
    EMILY. 115/20. 25:40
    JEN. 65/8. 19:30
    ALEXA
    BILLY. 245/6. 18:40
    PAUL. 22026. 19:21
    CARLOS. 275/8
    HECTOR
    ASHLEY. 135 /22. 20:23
    ROSA. 18:00 (3*)
    MICHELLE. 20:11
    NEIL. 20:06
    CEASAR. 135/10. 20:15 BIKE
    STEVE 145/12. 21:02
    JOSE. 165/21. 18:10
    ANTHONY. 250/16. 16:11
    MICHELLE HE. 25:16
    ANTHONY 23:28
    GREG. 135/26. 16:09. BIKE

    CHAD. 7. 225. 17:15
    MATT VH. 12. 225. 17:08
    JULIE 21. 120. 19:40
    MAYRA. 16. 95. 🙂
    ROBERT. 20. 205. 18:40
    ALICIA. 12. 80. 23:32
    SAIRA. 15. 80. 25:53
    SAM S. 20. 85. 25:00
    PAUL J 135 🙂
    SHAWN. 3. 135. 17:50
    JARED. 15. 125. 18:10
    JEREMY. 19:24

    REBECCA 10. 75. 24:16
    MEILANI 8. 75. 23:47
    SASHAE 16. 145. 23:14
    JEN 20. 105. 🙂
    KATIE 15. 105. 20:42. MOD
    MONI. 9. 95. 19:15. 23:08
    RAQUEL. 12 125. 19:41
    JIM B. :). 19:04
    CAMERON. :). 16:34
    SEAN 23. 145. 17:35
    KAMI. 11. 155/. 23:35
    CHRIS S. 🙂
    MERCI 21:10. MOD

    DAVID. 225/10. 20:15
    EMMA
    JOHN 210/ 9. 17:05
    RON 215/2. 18:55
    KRISTEN 95/19. 19:52
    PANYIA
    DIXIE
    CUTTONE
    BRIAN. 135/7. 19:15
    DAN. 245/12. 16:21

    GOODWIN. 185/12. 17:13
    ISAAC 95/10. 22:40
    RICHIE 245/20. 17:51
    BRITTNIE. 145/20. 22:14
    GOPI. 135/15. 24:30
    ERIN. 145/15. 21:35
    SHAWN. 145/20. 17:08
    RACHEL. 65/25. 21:41
    ETHAN. 95/25. 18:37
    PAUL. 135/23. 22:38
    GINA. 75/15. 26:45
    MISSY. 135/17. 23:13

    ERIC A. 205/11. 17:19
    YESSENIA. 165/17. 19:46
    RAQUEL. 65/15. 21:11. (1/2 BIKE)
    KATELYN. 145/12. 22:30
    JOSH R. 185/6. 21:00
    CURT. 215/10. 20:25
    RUEGER. 135/10. 🙂
    JESSICA. 85/12. 20:42
    GUS. 275/15. 16:10

    ALEJANDRA. 145/16. 21:12
    SIERRA. 145/12. 21:00
    CARLOS. 155/11. 21:40
    GERARD. 225/15. 22:58
    JAZMIN. 145/15. 21:12
    JEANNIE. 95/15. 24:28
    LUPE 60/6. 23:26
    BELINDA. 125/10. 22:04
    BLANCA. 95/10. 24:48
    JUSTIN. 95/25. 19:13
    SAM. 225/17. 20:24
    FRITO. 195/20. 16:49
    SHANNON. 65/12. 23:11
    JULIAN. 225/21. 18:13
    MARIO. 165/13. 18:17
    JUNIOR. 195/15. 23:36
    YING 125/10. 22:40
    MARTIN. 300/12. 28:58
    RICH. 155/8. 18:07
    GABBY. 145/15. 19:29
    JUAN. 🙂

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