WOD 9/28/18

Olympic
EMOM 6:
4 hang Power Snatch

Conditioning:
3 Rounds
12 Alternating In-Place Front Rack Lunges (135/95)
10 Chest-to-Bar Pull-ups
8 Burpees Over-the-Bar
-rest 2 minutes-
2 Rounds
25 Kettlebell Swings (55/35)
“10 Box Jump Overs (24″”/20″”)”

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