WOD: 10/1/18

Olympic
EMOM 15:
1 Hang Snatch

Conditioning
10 Burpee Box Jump Overs
15 Pull Ups
20 Kettlebell Swings (70/53)
25 Dips – Strict
20 Kettlebell Swings (70/53)
15 Pull Ups
10 Burpee Box Jump Overs

[Advanced: add 5 to each movement]

Auxiliary
Bench Press x 75 reps (155/100) – use as many sets as necessary

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