Day: October 1, 2018

Strength/Skill/Stability
Back Squat:
6×6, Starting @ 75%, Climbing

Conditioning
800m Meter Run
40 Wall Ball 20/14
30 Front Squats (135/95)
20 Barbell Facing Burpees

Midline
21-18-15-12-9-6-3:
Strict Ab Mat Sit-ups
*100m ski between sets