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Day: October 1, 2018

WOD: 10/2/18

Posted on October 1, 2018October 1, 2018 by CFM Coach

Strength/Skill/Stability
Back Squat:
6×6, Starting @ 75%, Climbing

Conditioning
800m Meter Run
40 Wall Ball 20/14
30 Front Squats (135/95)
20 Barbell Facing Burpees

Midline
21-18-15-12-9-6-3:
Strict Ab Mat Sit-ups
*100m ski between sets

Posted in UncategorizedLeave a Comment on WOD: 10/2/18

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CrossFit Merced is the original CrossFit affiliate in our town.

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World Class Fitness in 100 Words

■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
■ Regularly learn and play new sports.

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