WOD: 10/2/18

Strength/Skill/Stability
Back Squat:
6×6, Starting @ 75%, Climbing

Conditioning
800m Meter Run
40 Wall Ball 20/14
30 Front Squats (135/95)
20 Barbell Facing Burpees

Midline
21-18-15-12-9-6-3:
Strict Ab Mat Sit-ups
*100m ski between sets

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