WOD: 10/4/18

Strength/Skill/Stability
Alternating EMOM x 14:
Strict Knees 2 Elbows x 10+ reps
Wall Climbs x 3-5 reps

Conditioning:
600/500m Row
40 Air Squats
30 Hang Power Snatch (75/55)
20 Air Squats
10 Hang Power Snatch (96/65)
400/350m Row

Auxiliary
4-5 Rounds:
A) Lateral Shoulder Raise x 8-12
B) Strict HSPU (or Wall Climbs) x 8-12 (or 3-5)

Leave a Reply

Your email address will not be published. Required fields are marked *