WOD: 10/5/18

Strength/Skill/Stability
30 Seconds ME Alternating Med Ball Pushups, Rest
30 Seconds ME Russian Twist, Rest
30 Seconds ME Shoulder Touches, Rest
30 Seconds ME Strict Pull Ups

Conditioning
14 Minute AMRAP:
20 DB Thrusters – Left (50/35)
20 Sit Ups – Ab Mat
20 DB Thrusters – Right (50/35)
20 Sit Ups – Ab Mat
250m Run

Midline
Alternating Tabata for 6 rounds (12 total intervals):
See-the-lights
Superman hold

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