WOD: 10/8/18

Strength/Skill/Stability
4 Rounds:
a) Single Leg Hip Thrusts w/ Kettlebell x 8 each leg w/ 2 second hold @ top
b) Strict Pull Ups x 8 (weighted if possible)
c) Dips x 8 (weighted if possible)

Conditioning
21-15-9
Power Cleans (155/100)
*400m Run before each round

Auxiliary
3 Rounds:
a) Single Leg Straight Leg Deadlift x 10 each leg
b) 200m ski

1 thought on “WOD: 10/8/18

  1. ARTHUR 14:05 RX
    IVAN. 10:49 95
    HOLLY 10:51 RX
    JEN. 10:50. 55
    ANTHONY. 9:23 RX
    EMILY. 19:10. 65
    CARLOS
    KATHY 13:12. 65
    MICHELLE 13:29. 65
    ANDREA. 12:39. 85
    SUSAN. 13:40. 70
    NEIL. 12:54. RX
    ROSA. 8:20. 250 M
    HARLEY 12 MIN
    STEVE 14:33. 115
    JOSH
    MICHELLE. 13:58. 55
    SABRINA. 14:30. 25
    DAVID. 12;39. 135
    Luis. 14:24. FLO

    DAY 3
    NATHAN

    MATT V. 10:16 115
    SHAWN
    ALICIA. 12:15 75
    MAYRA. 11:16. 75
    PAUL J. 13:30. 135
    CHARISSA. 11:03. 85

    KATIE. 13:20. RX
    MONI 11:28. 90
    SHAWN. 12:58. 135
    JEFF. 11:35. 135
    ANDREW P. 14:16 RX
    ROBERT. 11:26 RX
    DAN. 9:01. RX

    MATT D. 11:26. 115
    AMY. 12:14. 95
    JOHN. 11:45. RX
    JEN. 13:02. RX
    JIM. 12:46. 115

    CAM. 10:31. RX
    BRITTNIE
    GOPI. 13:35. 75
    MISSY. 13:59. RX
    GABE
    SHAWN. 12:51. 135/155
    RAQUEL
    ISAAC. 13:50. 75
    AARON 🙂
    TAMARA. 15:35. 70

    ASH. 10:59. *
    YESSENIA. 10:43 RX
    RAQUEL C. 15:56. 65
    JUSTIN. 13:33 95
    RACHEL. 11:39. 55
    CRUZ. 15:30. RX
    RICHIE. 11:3. RX
    GABBY. 12:24. RX
    MARC. 10:58 115
    JESSICA. 10:50. 75
    KASEY. 15:11. 85
    RITU. 16:16. 75
    MAYA. 13:00 90

    JUAN. 11:44 RX
    BLANCA 16:06. 75
    NATALIE 16:09 90
    ALEJANDRA 12:07. 50
    SIERRA. 16:72 85
    CARLOS 16:56 RX
    GERARD. 17:19 RX
    KELI. 16:56 80
    JAZMIN. 11:54 RX
    JEANNIE 14:13. 85
    LUPE 15:50. 55
    VERONICA. 13:56. 35
    BELINDA. 15:36. RX
    RAJU. 14:26. 65
    MARIO. 14:15. 125
    HANNON. 15:44. 65
    KAMI. 13:60 RX
    JUNIOR. 15:00 RX
    DEMARIS. 11: 16. 105
    LOU. 16:27 RX

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