WOD: 10/9/18

Strength/Skill/Stability
Back Squat
2×5 @ 75%
2×4 @ 80%
2×3 @85%

Conditioning
3 Rounds:
12 Alternating In Place Lunges (95/65)
10 C2B Pull Ups
8 Burpee-over-Bar
-Rest 3 minutes-
100 Double Unders
50 KB Swings
10 Burpee-over -Bar

Auxiliary
3 Rounds:
a) Bench Press x 5 Reps w/ extra chains or bands
b) Double Handle Bent Row x 10 Reps