WOD: 10/10/18

Strength/Skill/Stability
Tempo Deadlift
4 x 3, fast up, 3-second descent

Conditioning
8 Minutes to Climb the Ladder
1 Overhead Squat (95/65)
2 Push Ups
3 Overhead Squats
4 Push Ups
5 Overhead Squats
6 Push Ups

Auxiliary
3 Rounds
a) DB Chest Fly x 8 Reps
b) DB Reverse Fly x 8 Reps

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