WOD: 10/11/18

Olympic
Every 90 Seconds for 12 Minutes: 1 Power Clean + 1 Hang Squat Clean

Conditioning
12 Minute AMRAP w/ Partner:
80/65 Cal Row
80 Goblet Squats (50/35)
80 C2B Pull Ups
80 Dumbbell Snatch
M.E. Wallballs with remaining time

Auxiliary
3 Rounds:

a) Box Step Ups w/Dumbbells x 8 each leg
b) Strict GH Raises x 8-10 (or Banded Hamstring Curls)

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