WOD: 10/15/18

HOLIDAY THROWDOWN WOD 1 & 2
With a Partner:
7 Minute AMRAP-
7 Cleans (185/125)
7 Bar-Facing Burpees
*Partners alternate Rounds

– then from 7:00 until 12:00 –

Establish a 2RM Thruster

Auxiliary
1k Ski
1k Row
2k Bike
For time.

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