WOD: 10/17/18

Olympic
Every 90 Seconds for 12 Minutes:
2 Hang Snatch

Conditioning
400m Run
20 Deadlifts
15 Shoulder to Overhead
400m Run
15 Shoulder to Overhead
20 Deadlifts
400m Run

Auxiliary
3 Rounds:
A) Strict Toes-2-Bar x 8-12
B) Dumbbell Bench Press x 8-12

1 thought on “WOD: 10/17/18

  1. HOLLY 9:47. RX
    EMILY 1206. 65/BIKE
    CHARISSA πŸ™‚
    SABRINA 13:57. 35
    ANDREA 13:30. 85
    MICHELLE E. 13:38. 75
    KATHY. 13:14. 55
    ERIN πŸ™‚
    SUSAN. 10:40. 65/ROW
    JESUS. πŸ™‚
    CARLOS Z. 10:42. RX
    MATT 0. 11:14. RX
    DAN H. 10:25 RX+
    LUIS S. 11:20. RX
    HARLEY. πŸ™‚
    CESAR. 12:24. 75/ROW
    NEIL. 10:48. RX
    DAVID 13:50 RX
    STEVE 11:37 95
    PAUL. 12:08. RX
    ANTHONY. 10:40 RX+
    IVAN. 12:20. 115
    ARTHUR. 13:08 RX

    MATT VH. 8:51. 95
    CHAD E. 10:37. MOD
    JEREMY 10:44 RX
    PAUL. J. πŸ™‚
    ART. 12:57 MOD
    MORGAN 10:43 MOD
    ALICIA. 11:15. 65
    KARA. 11:45. MOD
    LOU 15:06. RX
    SHAWN S. πŸ™‚
    BEA. 15:40. MOD
    DEMARIS. 9:52. RX
    JULIE C 9:50 RX

    JEFF T 10:36. BIKE
    BONDI. 10:34. RX
    SEAN E 11:40. 105.
    RAQUEL. 12:29. 85
    SHANNON 12:53. 55
    MERCI. 13:28. 55/HIP E /ROW
    RICH. 16:40. 125
    AMANDA 13:53. 75

    JOHN. 10:05. RX
    MONI 14:16 RX
    JAZMIN 9:58 RX
    MICHELLE 11:41. 85*
    SUE 13:10 65
    BECCA 11:15. 65
    KATIE 14:23 RX
    PANIYA. 11:21. 65

    CAM. 10:17. RX
    BRANDON. 13:03 65
    SHAWN. 10:10. 115
    AMY. 13:)4. 85
    DUSTY. 14:14. 65
    AARON 15:12. 105
    RUEGER. 16:32. 115
    DEWAYNE. 12:25. 95
    GINA. 15:40. 65

    YESSENIA 10:29. RX
    RAQUEL. 14:19. 55
    MAYA. 11:00.75
    JUSTIN. 13:38. 95
    REBECCA 16:21. 65
    BRIAN. 12:35 95
    MARC. 9:38. 95
    JESSICA. 11:40. 65

    RICHIE. 9:38. RX
    NATALIE 12:28. 65
    JENNY. 16:48. 55
    JANET. 18:09. 85
    KELLI. 17:45. 85
    VERONICA. 15:38. 45
    BELINDA. 16:20. RX
    SAM. 12:13. RX
    FRITO 11:36. RX
    RAJU. 13:44. 65
    ROBERTO. 8:18. RX
    SHANNON. 13:43. 55
    VANESSA 12:38. 35
    JOSH. 13:50. RX
    ALYSSA. 13:51. 55
    MARTIN. 16:36. RX
    JUAN. 12:02. RX
    JULIAN. 13:10. RX

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