WOD: 10/19/18

Alternating EMOM x 14
a) Split Jerk x 1 Rep
b) Front Squat x 2 Reps
*Compare to 7/19/18

(3×) 3 Minute AMRAP (with 3 minutes rest after each)…
Wall Balls (20/14)
Pull Ups

Then, after the last rep, finish each 3-minute interval with…

Round 1: Max Effort Double Unders
Round 2: Max Burpees
Round 3: Max Calorie Row
*Compare to 9/7/17

5 Rounds: D-Ball Baby Carry x 100′ – Heavy

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