WOD: 10/22/18

Test
Squat Clean
20 Minutes to Establish a 1RM

Conditioning
Teams of 2
AMRAP 18:
9 Burpees
12/9 Calorie Row
12 Kettlebell Swings (70/53)
*Alternating Movements
*Compare to 10/18/17

Auxiliary
a) 3×5 Landmine Shoulder Press (each arm)
b) 3×8 KB Bent Over Row (each arm)

1 thought on “WOD: 10/22/18

  1. DAN. 265 PR. 12+9 CAL RX
    LUIS 215

    ARTHUR 125. 12+3 KB
    NATHAN 115 PR

    PAUL. 200 PR
    CARLOS 250 PR

    KATHY 85. 11+9 CAL
    SUSAN 85

    NEIL 215 PR. 11+9 KB RX
    CRUZ. 185
    STEVE 165

    SABRINA. 85. 10:00 4+9 CAL
    IVAN. 195 PR

    EMILY. 115 PR. 11+4 BURPEES
    ANDREA. 115

    ALICIA 95 9+7 CAL
    SAIRA 95.

    TROST 215. 12+11 CAL RX
    JC. 165

    JULIE 155 PR. 10+5 CAL
    BEA 95

    MATT D 255. 11+2 KBS. RX
    HARLEY 235

    ART 110 9
    PAUL 165

    JEREMY F. 225. 12+12 CAL RX
    ROBERT 235 PR

    JEN DJ 130. 12+9 BURPEES 44
    BONDI. 180 PR

    AMANDA 120. 11+4 BURPEES 45
    MONI 125

    ROSA. 80. 26LB MOD/ 13+3 CAL
    SASHAE 140 35LB

    JOHN. 225 PR. 12+2 CAL
    CUTTONE. 275 PR

    LOU. 315. 10+1KB RX
    RON. 200

    CURT. 255 PR. 10+6 CAL RX
    DUSTY 100 PR

    BOB 105. 9+12 CAL
    ASH. 145. 9+12 CAL

    BECCA. 12+3 CAL
    DEMARIS

    SUE 9
    PANYIA
    RACHEL 100

    AMY. 115. 11+5 BURP
    MISSY. 145

    RITU. 100 PR. 7+9 BURP
    CHRIS. 80 PR

    KATLYN. 145PR. 10+4 BUR RX
    ERIN 165 PR

    DARA 100 PR. 8+4 BUR
    BRITTNIE. 160 PR.

    TAMARA 100 PR. 9+4 CAL
    GINA 100 PR

    SHAWN. 165 PR. 11+8 BUR
    GOPI 165 PR

    RICH 155 PR. 10+12 CAL
    RAQUEL 125.

    AARON 115. 10+9 CAL
    RUEGER 155
    HAMED 75

    YESSENIA. 180 PR. 11 RX
    MAYA. 135 PR

    MARC. 11+3 CAL RX
    ERIC 225

    RAQUEL 75. 9+7 BURP
    EMILY 125

    TARA 135. 12+5 BURP
    LINDSEY 125

    LISA 95. 9+6 KB
    KAYLEE 105. 9+6 KB

    ERICA 90. 8 RD
    BECCA 85

    JESSICA. 115. 9+12 CAL
    DAVID 135

    JUSTIN 145. 11 RD
    CHARISSA 125

    VERONICA. 65. 9+7 CAL
    SHANNON 70

    KELLI 120. 7+9 CAL
    JASMINE 65

    JENNY 115. 16 RDS
    ALYSSA 70

    JUAN. 12+9 BUR RX
    FRITO. 235

    MARTIN. 165. 5+8 CAL
    BRAD. 195

    SAM. 225. 10+12 CAL RX
    CARLOS. 165

    NATALIE 100. 11+9 BURP
    KAMI 145

    RICHE. 275. 13+9. BURP RX
    JULIAN. 235

    ALE. 115. 10+10 KB
    BELINDA. 125

    JEANNIE. 100. 9+8 CAL
    BLANCA. 100

    GABBY 155. 13+1 CAL RX
    JAZMIN. 160

    LUPE
    JANET

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