WOD: 8/25/18

ANNOUNCEMENT: The 2018 CFM Holiday Throwdown has been SLIGHTLY changed due to unforeseen circumstances.  As we have done in the past, we will be having an “in-house” competition among our members – and the competition will be FREE!  Each year we get great participation from our community and we are hoping to continue this tradition.  This event will still be a partner event, and the workouts will be inclusive for ALL athletes, so find a partner, or ask a coach for help, because YOU ARE IN whether you like it or not ;-).

Bench Press
20 Minutes to Establish a 1RM

3 Rounds:
800m Run
25 Push Ups – Perfect
Note: we are able to scale this workout to be appropriate for any skill level.  Talk to a coach about what is appropriate for you.
[Advanced: weight vest]

3 Rounds
a) DB Chest Fly x 8 Reps
b) DB Reverse Fly x 8 Reps

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