WOD: 10/26/18

Test
“Option 1 – “Karen””
150 Wallballs for time

Option 2 – EMOM 10:
8 Wallballs
8 KB Swings

*10 Minute Hard Cap. Compare to 2/11/15. Have a ball.

Strength/Skill/Stability
Tempo Deadlift
4 x 3, fast up, 3-second descent
* Heavier than 10/10/18

Auxiliary
4-5 Rounds:

a) Single leg split squat x 5 each side
b) 10+ C2B Pull Ups

1 thought on “WOD: 10/26/18

  1. BILLY 129
    MATT D 8:48 RX
    DAVID 9:53 ROM
    ANDREA 9:41 RX
    JEN EMOM
    GREG 9:05 RX
    IVAN EMOM
    KATHY 7:38 6
    JESUS 97 14
    ANTHONY 5:51 RX
    LUIS S 8:51 RX
    KEITH 7:31 RX
    MATT V 8:10 RX
    HOLLY 7:32 RX
    ARTHUR 8:19 RX
    ETHAN 128 14
    EMILY EMOM
    NEIL 8:14 RX
    MICHELLE EMOM
    SABRINA EMOM

    ROBERT 134 RX
    ART #2
    PAUL #2
    CHARISSA 8:27 RX
    MAYRA 121 RX
    HARLEY 7:19 RX
    ALICIA #2

    KATIE 9:02 RX
    SASHAE 139 10
    COREY 🙂
    JEN 9:27 RX
    ROSA 9:09 4
    SEAN 93 RX

    DUSTY 94 10
    CURT 9:38 14
    JAZMIN 8:40 RX
    AMY 9:26 RX
    CRUZ 118 RX
    MONI 138 RX
    SHANNON #2
    KRISTEN #2
    PANYIA 9:05 10
    BRIAN 110 14
    LOU 137 RX
    DEMARIS 6:10 RX
    FRITO 7:33 RX

    PAUL J 10:00 RX
    CHRIS #2
    BRITNEY 9:06 RX

    ASH #2
    RAQUEL 121 10
    RITU 100 10
    JANET 91 RX
    MARTIN 10:00 RX
    YESSENIA 8:23 RX
    RICHIE 7:12 RX
    MAYA 🙂

    WED WOD:
    JOHN 13:24 W/VEST
    CUTTONE 12:18 W/VEST

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