TODAY IS A COSTUME WORKOUT FOR CFM KIDS! Kids should wear their favorite dress up!
20 Minutes to establish a 1RM. (Beginners: Hang Snatch)
40 Dumbbell Burpee Box step Overs (20″ max height)
*No prescribed load
*Compare to 4/2/18
Snatch Balance x 2 Reps
Muscle Up Transitions on Boxes x 4-8 Reps