WOD: 10/29/18

TODAY IS A COSTUME WORKOUT FOR CFM KIDS! Kids should wear their favorite dress up!

Test
Snatch
20 Minutes to establish a 1RM.Β  (Beginners: Hang Snatch)

Conditioning
40 Dumbbell Burpee Box step Overs (20″ max height)
*No prescribed load
*Compare to 4/2/18

Auxiliary
3 Rounds:
Snatch Balance x 2 Reps
Muscle Up Transitions on Boxes x 4-8 Reps

1 thought on “WOD: 10/29/18

  1. HOLLY 115 6:47 35
    BILLY 185 7:39 50
    SUSAN 45 5:51
    PAUL 135 10:47 50
    ANDREA 7:44 35 KB
    EMILY 80 PR 7:50 20
    DAN 175 6:28 50
    LUIS 160 7:14 40
    SAM
    ETHAN 85 6:30 25
    NATHAN 75 7:34 30
    GREG 105 8:01
    CARLOS
    NEIL 105 9:17 50
    IVAN 115 7:40 20
    SABRINA 15 7:38 15
    MATT
    STEVE 105 PR 8:15
    CEASAR 115 PR 7l30
    ANTHONY 240

    MORGAN M πŸ™‚
    PAUL πŸ™‚
    SHAWN πŸ™‚ 5:51
    MICHELLE M 55 6:14 15
    RICH 85 9:00 35
    JULIE C 90 7:43 35
    ALICIA 35 8:25 BURP
    SAIRA 65 PR 8:32 20
    BEA πŸ™‚
    HARLEY πŸ™‚

    BERT:
    KEITH
    CHAD
    JEREMY F
    JEFF C

    SEAN 105PR 5:56 40
    JEN DJ 110 5:00 20
    MONI 85PR 5:08 20
    AMANDA 80 6:24 15
    MARISSA 80 6:25 25
    ROSA ROWED 1000M 6:32
    JASON 115 πŸ™‚
    SASHAE 85 6:10 20

    PRICE 185 6:10 20

    CUTTONE 205PR 6:44 50
    JOHN 155 5:23 50
    RON 155 8:27 35
    CAMERON 155
    CHRISTINE H 35 9:12 15
    BRIAN 65

    GOPI 125PR 10:07 35
    ERIN 110PR 8;55 35
    GOODWIN 135 7:10 40
    MERIDETH 105 6:13 30
    SHAWN 115 9:37 50
    AMY 95 6:51 25
    AARON 75
    RUEGER 125 11:00 35
    KASEY 85PR 6:55 20
    ISAAC 75PR 8:20 25

    ERIC A 175 10:16 50
    YESSENIA 120 PR 8:17 35
    KATIE 100PR 4:40 20
    MAYA 9:17 25
    DAVID 65PR 7:39 35
    BECKA 60 9:22 20
    RACHEL 65PR 7:23 20
    CRUZ 145 7:23 35
    MEI 45 6:20 15
    LOU
    BETH 5:30 20
    DEMARIS 145PR 7:00 35

    NATALIE 65PR 8:19 20
    ALE 75 8:11 25
    JENNY 75 9:02 15
    SIERRA 85 6:52 30
    CARLOS 125 7:55 35
    BRITTNIE
    JANET 75 11:33 26
    JAZMIN 105 6:48 30
    JEANNIE 55PR 8:45 18
    LUPE 55 8:10 18
    VERONICA 55 7:57 10
    FRITO 165 7:11 50
    BRAD 135PR 7:39 26
    GABBY 105 9:22 35
    JULIAN 165PR 6:00 35
    SHANNON 30 6:26 20
    KAMI 105PR 7:40 26
    ALYSSA 55 5:45 20
    JESSICA 65 6:18 20
    MARTIN 135PR 8:42 35
    MARIO 115 7:03 35
    RITU 80 πŸ™‚

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