WOD: 10/30/18

Strength/Skill/Stability
Back Squat:
3 x 10, start @ 70%, climbing

Conditioning
400m Run
5 Rounds “The Chief” (135/95)
400m Run
3 Rounds “The Chief” (135/95)
400m Run
1 Rounds “The Chief” (135/95)
“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats
*Compare to 10/23/17
(advanced: 185/125)

Midline
Alternating Tabata for 6 rounds (12 total intervals):
See-the-lights
Superman hold

1 thought on “WOD: 10/30/18

  1. SABRINA. 17:33. 65
    IVAN. 16:24. 85
    MICHELLE. 16:38. 50
    KATHY. 15:48. 65
    SUSAN. 16:50. 65
    BILLY. 14:08. RX
    SAM. 20:40. 105
    JESUS. 20:49. 65
    STEVE. 16:57. 115
    ETHAN. 12:03. 95
    LUIS. 15:18. RX+
    EMILY. 15:49. 65
    ANDREA. 17:05. 85
    ERIN. 18:11. RX+
    PAUL. 12:15 RX
    CARLOS. 13:35 RX
    TROST. 14:23. RX
    DAN. 11:12. RX+. 185
    HARLEY. 16:10. RX+
    MATT. 14:48. RX
    ANTHONY. 11:23. RX+. 185
    ARTHUR. 19:09. RX
    NEIL. 13:59. RX
    HOLLY. 14:47. RX+

    KEITH. 11:21. RX
    JULIE. 12:33. RX
    CHAD. 11:27. DL
    JEREMY. 11:40. RX
    PAUL J. 🙂
    MORGAN. 12: ?
    MICHELLE. 14:55. MOD
    ALICIA. 15:05. 75
    MAYRA. 14:07. 75
    ROBERT
    KARA. 12:14. 55
    SAIRA. 16:55. 65
    MATT V. 11:10. 95

    KATIE 14:38. RX
    SASHAE 13:20. MOD
    MERISSA. 11:19. RX
    CAMERON. 13:48. RX+. 185
    ERIC. 16:41. 115
    AMY. 15:06. 65
    BILLY. 13:28. 125
    SEAN. 12:56. 115
    DARA. 16:30. 55/BAND

    JOHN. 12:09. RX
    DIXIE. 15:48. MOD
    ART. 17:25. 75
    CUTTONE. 14:25. RX+
    ELIZA.
    PANYIA. 15:20. 85/BAND
    BRIAN. 13:15. 65
    KRISTIN. 15:55. 65/BAND
    AMY. 15:26. BOX
    MONI. 15:10. RX
    RON. 16:48. RX

    ERNIE. 15:57 RX
    ISAAC. 18:06. 95
    ASH. 17:37. 115
    PAUL. 14:49. RX
    AARON. 16:52. 105
    GOPI. 18:16. 95
    GINA. 18:45. 80
    DEWAYNE. 15:21. RX
    SHANNON. 14:59. 65
    RACHEL. 14:57. 70
    KASEY. 18:55. 85
    MISSY. 18:08. RX
    SHAWN. 13:17. RX
    RUEGER. 15:54. 115

    YESSENIA. 13:56. RX
    RITU. 24:07. BAND
    KATLYN. 17:25 RX
    CHARISSA
    JUSTIN. 16:12. 115
    CHRIS. 18:37. 65. BAND
    RAQUEL. 20:13. 65. BAND
    GOODWIN. 12:01. RX
    CRUZ. 15:40. RX
    MAYA. 19:48. 55. BAND
    ERIKA. 20:39. 75. BAND
    DAVID. 12:16. 115
    ERIC. 13:20. RX

    ALI. 17:58. BAND
    CARLOS 16:38. RX
    JANET. 18:50. RX
    JAZMIN. 13:33. RX
    JEANIE 17:50. 85
    VERONICA. 22:49
    FRITO. 12:09. RX
    JASMINE. 15:44 55
    GABBY
    MARIO. 15:33 RX. 240PR
    JULIAN
    SHANNON. 18:26. 65
    VANESSA. 19:55. 65
    LOU. 16:55 RX
    GUS. 14:17. RX+
    JESSICA. 15:23. 65
    MARTIN. 20:27. RX
    DEMARIS. 14:37. RX+
    BRITNIE 15:06. RX

    KARA
    BRITNEY
    STACEY
    CHRISTINA
    VICTORIA
    YER
    KRIS
    TINA
    PAOLA
    SARAH
    SALLY
    BEATRICE 13:14 75LB

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