WOD: 10/31/18

Olympic

EMOM 10
2 hang power snatch

Conditioning
50 Burpee Pull Ups For Time
-All reps must be performed during odd-numbered minutes (1st Minute, 3rd Minute, 5th, etc.)

-Perform a Wall Sit during the entirety of each even-numbered minute (2nd, 4th, 6th, etc.)

Auxiliary

Bench Press: 3 x 10 reps, use chains or bands to add accommodating resistance

*perform a set of ME strict pull ups between bench press

1 thought on “WOD: 10/31/18

  1. IVAN. 8:44 RX
    BILLY. 8:27 RX
    LUIS. 6:31. RX
    MATT. 8:58. RX
    EMILY. 10:44
    HOLLY. 8:43. RX
    KATHY. 11:06
    NATHAN. 8:30 RX
    ETHAN. 10:07 RX
    ANTHONY. 6:52. RX
    DAVID. 🙂
    CARLOS. 12:01. RX
    PAUL. 9:02. RX
    CESAR. 10:35. KB
    NEIL. 1040. RX
    HARLEY. 8:54. RX
    ARTHUR. 6:50. RX

    KEITH. 8:19
    JULIE 8:43 RX
    MATT 8:36
    CHAD. 6:53. RX
    JEREMY. 6:53 RX
    PAUL. 🙂
    MORGAN 🙂
    MICHELLE. 11:45
    ALICIA. 12:15
    MAYRA. 11:35
    ROBRT. 6:58
    KARA. 10:14
    SHAWN S. 🙂
    DEWAYNE. 11:21
    GINA. 12)8
    KASEY. 12:18
    BEA 🙂
    DEMARIS. 8:33 RX

    SASHAE. 8:47
    CAMERON. 6:43 RX
    ERIC. 11:36
    PANYIA. 8:43
    DARA. 11:36

    CRHIS. 8:55 RX
    JOHN. 8:52 RX
    DAN. 12:42. BMU
    AMY. 1035. RX
    MONI. 10:51
    GABBY. 1056 RX

    ART. 11:15. RX
    MISSY. 11:36. RX
    ASH. 8:47. RX
    SHAWN. 6;58. RX
    FRITO. 8:43. RX
    RUEGER. 10:11 RX
    AARON. 12:21. RX
    RACHEL. 11:30. RX

    YESSENIA. 9:00 RX
    RITU. 13:58

    GERARD 7:00 RX
    JUAN. 10:22 RX

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